How do children practice splits?

Everyone knows the movement of splits. Splits are mainly divided into two categories, namely horizontal splits and vertical splits. No matter which type of splits it is, the body needs to have very good flexibility. Everyone knows that children have good body flexibility. Even children who have never practiced splits can complete this movement as long as they adopt scientific methods to train. The following introduces the scientific method of children practicing splits.

How do children practice splits?

First, do warm-up exercises and jump rope for five minutes, not too fast or too slow, keep your heart rate between 110 and 130. Then, rotate your waist, knees, and neck to relax your muscles and prevent strain.

First try to place the legs at an appropriate height, window, wall, etc. Generally, it is recommended that people over 16 years old use the static pressure method: keep the leg pressed for 30 seconds, then switch to the other leg, and press each leg about 5 times.

Then you need to fully stretch the ligaments of the body. After all, the splits require the cooperation of various ligaments. The same static pressure method is used. The principle of leg stretching is: increase soreness and reduce pain. Otherwise you will injure your ligaments!

Then gradually try the vertical splits, with the front leg fixed and the back leg gradually moving backwards. Be careful not to slip!

The splits require enough willpower, and you need to find a friend to help you. The splits can help open the hips. Whether it is the graceful and gorgeous dance or the cool leg techniques in martial arts, the hips need to be opened.

You will succeed after practicing for a certain period of time. Don't give up practicing after you succeed, but persevere. You can challenge more difficult ligament openings and don't limit yourself to 180 degrees. Using something as a cushion as shown in the picture is a good idea!

If you want to learn how to do splits in dance, you have to practice, but many photos show two people just stepping on each other's legs, which is too cruel! How to practice splits? The editor of Fangsiba recommends some less brutal methods.

1. When splitting, you must proceed step by step and never rush for success, otherwise you may hurt your body.

2. Be sure to relax your limbs when practicing. Only by relaxing your limbs can you stretch the ligaments.

3. It is best to choose the afternoon as the time instead of exercising vigorously after running in the morning, because people have just got up in the morning and the joints of various parts of the body have not yet started to move, so even after running, the body will not be well exercised. After a person has been active for a day, all parts of the body will be relatively active, and the body temperature will rise in the afternoon or evening. The higher the body temperature, the faster the effect of exercise will be.

4. Before practicing flexibility, you must fully move your whole body to make your body warm before stretching your legs. During the stretching process, you must coordinate with stillness and mental intention. Only in this way can you achieve more results.

5. Breathe naturally during the movements and do not deliberately deepen your breathing.

6. Always keep the large size of the posture unchanged during the movement.

7. Pay special attention to the quality of the movements, and do not ignore the quality assurance because of the number of times.