Can running on an empty stomach in the morning help you lose weight?

Nowadays, many people are always busy with work during the day, and the only time they have some free time is in the morning. The air is better during breakfast, and it is also a good time to exercise. For some girls who love beauty and want to lose weight, running in the morning is for the purpose of losing weight. However, they may still be a little worried about whether it is effective. So let’s take a look at whether running on an empty stomach in the morning can help lose weight?

1. Running in the morning helps consume more energy

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

2. Running in the morning helps mobilize more fat for energy

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

3. Running in the morning is better for losing weight than running in the evening

If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.

4. It is recommended to run continuously for a long time to lose weight

If a dieter runs for a while in the morning and then runs for a while in the evening, this intermittent aerobic exercise is less effective than continuous exercise. Because running to lose weight requires continuous, uninterrupted, long-term aerobic exercise.

If you want to lose weight, eating breakfast after exercise will help you lose fat

Many friends exercise to lose weight. Studies show that exercising on an empty stomach in the morning can burn nearly 20% more fat than exercising after breakfast.

Zhou Jie pointed out that after a night of consumption, the human stomach and intestines are fasting for 10 to 12 hours. If you exercise at this time, the fat in the body will be more easily converted into energy and consumed, and the blood lipid level will drop more significantly. If you want to lose weight, it is best to do morning exercises before breakfast. For generally healthy people, it is enough to just drink water before exercise. The energy stored in the human body is enough to ensure 90 minutes to two hours of exercise.

"For young people and friends who have no history of hypoglycemia, they can do some morning exercises before eating breakfast. This can also avoid excessive gastrointestinal pressure after breakfast and appendicitis caused by immediate exercise," said Zhou Jie.

Through the editor’s analysis, you can see that running on an empty stomach in the morning can help you lose weight, and the effect is very good. But one thing is more important, that is persistence. If you want to lose weight, you can't do it half-heartedly. You need long-term persistence to achieve the goal of losing weight.

After reading the introduction above, everyone knows that it is actually possible to lose weight, and it is more effective than running at night. But what everyone must remember is that weight loss must be persisted in for a long time, then it will be effective. And after exercise, a reasonable diet is also very important. Otherwise, you will gain more weight instead of losing weight. These are things everyone needs to know.