Will sit-ups reduce belly fat and rebound?

Nowadays, some people like to drink beer, especially most men, so they have a big belly, or a beer belly. So how can they lose the fat on the belly? Some people think that sit-ups can help you lose fat, but some say that they will increase belly fat. So, will sit-ups help you lose belly fat and cause rebound effects?

It works for some people, but if you do it you have to stick with it. Once you stop, it will be bigger than before.

It has no effect on the fat around the waist. But it is really effective for abdominal muscles... I did 100 of them every day for a year, and I ended up with abdominal muscles, but my belly didn't necessarily get smaller. Moreover, you cannot simply do it like the correct posture. After you lie down, stop halfway when you feel your waist and abdomen are sore when you stand up again, and then lie down again. Do not touch your elbows to your knees. Sit-ups exercise the abdominal muscles

It cannot affect the decomposition of abdominal fat. The decomposition of fat needs to enter the blood, which means it is systemic. Whatever part you exercise will lose weight. If you do a small amount of sit-ups, they will not have the effect of burning fat. If you do too many, your abdominal muscles will enter anaerobic respiration exercise and turn into hard muscle blocks. Once they rebound, they will turn into hard fat blocks, which are very difficult to lose.

Will sit-ups really rebound after reducing belly fat? Therefore, doing sit-ups to lose weight is an acceptable method, but it needs to be done over a long period of time. Everything requires persistence, and only by persistence can there be results. However, if you do it for a long time, you will form muscles. This can be practiced by men.