What kind of exercise can improve arm strength?

With the improvement of living standards, many people now like to maintain their health and exercise to keep fit. Especially male friends like to exercise to build up their arm strength. So what kind of exercise can build up arm strength? Arm strength is used in daily life, labor or dance, especially by acrobats. Only by training arm strength well in daily life can each movement become easy and perfect during performance, and the arm strength will become strong. Let us learn about what sports can train arm strength.

Rolling up the heavy object: The function of rolling up the heavy object is to increase arm strength: stretching both arms outward exercises the supporting and static strength of the arms, while rolling up and putting down the heavy object increases the strength of the fingers, wrists and forearms. Especially after three or five sets, the muscles and tendons of the forearms will become abnormally sore and unbearable, and this is the key point to increase strength. You must grit your teeth and persevere. You will feel it very easy the next time you do it.

Rubbing stone balls: Rubbing stone balls and stone locks are effective items in traditional martial arts to increase strength and power. The ancient equipment, stone lock, has been replaced by dumbbells nowadays. However, this stone ball is not easy to make. We can cut a hole in a basketball, fill it with sand and stones, and then seal the hole to make a simple stone ball. The poor are good at literature, while the rich are good at martial arts. According to the old saying, you should prepare multiple stone balls of different weights, and practice gradually from low to high. As ordinary office workers, how can we have so much spare money to buy basketball balls of different sizes as backup? As long as the ball is of a certain weight, I think one is enough, as long as the method is right.

The best way to exercise your arm strength is to do more push-ups, pull-ups, and dumbbells.

1. Concentrate your mind: focus only on the part you are training - your arms. When you start training, feel as if your entire body is made up of your arms. The only thing to do is to contract, stretch, and forget about everything else in life. The most important thing at this time is to bulge your arm muscles.

2. Full range of motion: In training, if you use a 1/4 range of motion or a 1/2 range of motion, you are just wasting time. One thing must be clear: give the muscles the appropriate intensity so that they are stimulated to the maximum extent. The growth of muscle fibers can only be achieved by fully exerting their function - full range of contraction and extension.

3. Keep your arm muscles relaxed: Stretch your arm muscles before each training to allow blood to circulate fully and flow into the training area. You should also stretch your muscles between sets to avoid muscle injuries. In fact, the more blood there is in your muscles, the more nutrients they get.

The above exercises and methods are all explanations of what exercises can train arm strength. Friends who need to use them in daily work can practice more. When exercising, you should pay attention to your energy and concentration. You must persist every day, master the skills and movements flexibly, pay attention to protection to avoid injuries, and be attentive to every movement. The slower the better, and don't be too hasty. As long as you persist, your arm strength will be greatly improved.