What kind of exercise can strengthen the stomach?

Nowadays, the pace of life is accelerating. Due to work, economic and life pressures, many people are busy and have irregular lifestyles, which can cause gastrointestinal problems. Many people choose to take medication to regulate their gastrointestinal tract, but that is only effective at the time, and the problem will often recur afterwards. In that case, you have to rely on exercise and conditioning in daily life. So what kind of exercise can exercise the gastrointestinal tract? I believe everyone would like to know, so let’s learn about which exercises can exercise the stomach and intestines.

Running and fitness: Running exercise has a good effect on regulating gastrointestinal function, preventing and treating gastric neurasthenia, gastric and duodenal ulcers, chronic gastritis, colitis and other digestive system diseases. Many patients with gastrointestinal diseases such as stomach pain, intestinal obstruction, constipation, indigestion, etc. have achieved the effect of curing diseases and keeping fit through running. It is not suitable for the elderly to adopt these methods.

Stretching exercises: It is recommended to do them 1-2 times a day, 10 minutes before and after meals. Note that you should proceed step by step and do it at a slow, relaxing speed.

First: 1. Open your feet shoulder-width apart, lift your head and press your lower abdomen lightly with your palms, then bend forward 90 degrees and bow 5 times.

2. Then stand firmly on your feet, press your lower abdomen with both hands, tighten your abdomen and lean back 5 times.

Note that you don't need to use too much force to avoid injury, and don't use too much force at once, otherwise Xiaoqi will fall due to unstable center of gravity.

Second: 1. Place your palms facing up, elbows bent 90 degrees and place them on both sides of your body, as if you were holding a plate.

2. Then keep your elbows bent at 90 degrees, use your left body to lead your waist and twist backwards, while lifting your left foot to the right; after your body returns to its original position, repeat the same movement in the opposite direction. One move back and forth counts as one rep, and do 5 reps in total.

Sacrum tapping massage

Stand still, then lean your upper body forward with force, and hold it there for ten seconds.

Use one hand to tap from the waist where the sacrum is located to the buttocks area about ten times, and then hold for ten seconds.

Stand still for a few seconds, then stand up straight again. Repeat this action three times.

The sacrum is located between the lumbar spine and the coccyx. It is also known to be one of the important bones that make up the pelvis. Just tapping this area can stimulate the lower half of the large intestine and promote smooth bowel movements. In addition, it helps to expel waste gas (farts) accumulated in the intestines, improve abdominal bloating, and make the lower body slimmer. But be sure not to hit too hard in order to give the large intestine a stronger stimulation. If you feel that your breathing is becoming difficult, do not force yourself. Return to the original position immediately and continue.

The above is about what kind of exercise can exercise the stomach and intestines. After reading this, everyone knows how to exercise. When exercising, you should pay attention to the key points of the movements and flexibly master the movements and techniques. Exercise can enhance the digestive system, stimulate and strengthen gastrointestinal motility, and promote digestive secretion, which can increase gastrointestinal absorption. At the same time, maintain a good attitude, eat a light diet, and eat more vegetables and fruits, which are very helpful for the stomach.