Training methods to improve jumping ability

People with good jumping ability naturally have higher body flexibility and can jump farther, but not everyone is excellent in jumping ability. So if you want to change your unsatisfactory jumping ability or make yourself achieve better results in jumping ability, you need to do corresponding training. How can you train? Mastering the training methods to improve jumping ability has become indispensable. Let's take a look at the answer in the article!

How to train your jumping ability:

1. Jumping ability is a comprehensive reflection of the whole body's strength, running speed, reaction speed, body coordination, flexibility and agility. Bounce is not something you can do every time you jump. You must insist on stretching your tendons, ligaments, and muscles in all parts of your body every day to expand the range of motion of your joints. In addition, do some complex exercises every day that help improve your body coordination.

2. Strength training is best arranged and coached by a coach. If you train by yourself, you must pay attention to safety during training to avoid accidental injuries. The so-called high-strength training is to use a barbell to perform high-load exercises. The most commonly used ones are as follows: weighted squats, deadlifts, and snatches.

As for the weight, number of sets, repetitions, movement specifications and other issues of each exercise, try to let the coach arrange them.

The objectives and principles are:

1. Do high-strength training at least twice a week, not too much, and try not to exceed four times. Give your body time to recover, but keep doing it without interruption.

2. It is best to arrange the above-mentioned items for practice in each class.

3. When it comes to high-strength training, you must pay attention to technical movement specifications and must not mess around.

4. Small strength training refers to training using various comprehensive training equipment and dumbbells. Lighter weights, more sets and reps.

3. There are many special jumping exercises, such as skipping rope, jumping over hurdles, touching the basketball hoop, touching the edge of the roof, etc.

4. If you want to practice your jumping, I suggest you run and jump more, touch height more often, especially continuously, and actively fight for rebounds when playing basketball to build up your confidence in height. You should have the desire to conquer the basket. This will not only help you grow taller, but also significantly increase your jumping ability.