How to train abdominal muscles

I believe that many friends will become more jealous and envious when they see those friends who have trained their abdominal muscles well in the gym. Because they see that those friends with charming abdominal muscles will have more advantages both in work and in emotional life, because they will always be favored by more opposite sex. So how can we train our abdominal muscles? Regarding this issue, please discuss it with me in the following time.

Group 1: Sit-ups (I)

Lie flat on the ground, cross your arms in front of your chest, bend your legs slightly, and do sit-ups like normal. Stand up and then lie down again. Repeat several times. The frequency can be determined according to personal physical fitness.

People with poor physical strength or who have not exercised for a long time can seek help from other sources, such as hooking their feet with wardrobe drawers, or asking someone to help hold down the instep of their feet to help them get up.

In addition, stretching both hands forward or placing them lightly behind the head can help the athlete to stand up easily. Although the effect is not as good as crossing the hands in front of the chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (Part 2)

Cross your legs and lift them up to do sit-ups. The difficulty is higher than the first group, and the effect is also stronger than the first group. If you want to strengthen your upper abdominal muscles, this set of exercises is ideal.

In addition, you can also use a round stool instead of raising your legs: take a round stool of appropriate height.

Put your feet on it, keeping a 90-degree angle with the body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

Group 3: Bend your knees and raise your legs (I)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

The above paragraphs have given us a good answer to the question of how to train abdominal muscles. I believe that friends who have read the above content carefully will have their own unique insights and more standard answers to this question. Of course, what I want to tell you is that abdominal fat is very difficult to metabolize and burn, so friends need to be mentally prepared to face it.