What are the benefits of waking up early for a run?

As the saying goes, life lies in movement. Daily exercise is a necessity in our life, and we do need to speed up our metabolism through exercise every day. As we all know, in many cities, in some parks and other public places, it is easy to see many elderly people exercising in the morning. Running in the morning seems to have become a habit for many people. Let's take a look at the benefits of running in the morning.

1. Say hello to a new day

I love waking up and saying hello to a wonderful new day. I have made it a habit to do a morning ritual, which includes saying thank you for your blessings.

2. Calm your mind

There were no children screaming, no babies crying, no people kicking balls, no sounds of cars, no noise of televisions. The time after waking up early in the morning is so peaceful and quiet. This is my favorite time of the day. I really like this quiet time, this time that belongs to me, when I can think, read, and breathe fresh air.

3. Watch the sunrise

People who get up late miss out on the most spectacular sight of nature, which repeats every day - the sunrise. I like watching the sky gradually brighten. At this time, the deep blue sky at midnight gradually turns into light blue, and shining lights shine from the horizon, covering nature with an unimaginable color. I like to go for a morning run at this time of the day. I look up at the sky while running and tell the world, "What a beautiful day!" Really, I really do that. A bit barbaric, I know.

4. Exercise in the morning

Of course, there are other times besides early morning to exercise, but I find that although exercising after work is also very enjoyable, you may cancel it because of other things, and morning exercises are generally not disturbed by other things (because you start exercising as soon as you get up, and other things haven't come to bother you at this time).

If you can maintain the good habit of exercising every day, it is not only good to exercise in the morning, but also in the evening. I hope everyone can love themselves well. People who love sports often look healthy and sunny. Such people look very energetic. Exercising to build a good body and lay a good foundation for your health is something every one of us should learn.