What is the right age to learn yoga?

Yoga is a sport that has become popular in recent years. In fact, anyone can practice yoga, which is very helpful for the body. Generally, the process of yoga mainly depends on one's physical condition to choose a method that suits oneself. Especially for young people and the elderly, the movements of yoga will definitely not be similar. Generally, children start learning yoga at around twelve years old.

First of all, people of any age can practice, but they should choose the right poses according to their physical condition and avoid inappropriate ones. For example, patients with hypertension are not suitable for various inverted poses. People with damaged knee joints should shorten the time they stay in various standing poses appropriately and avoid excessive weight on the damaged limb on one side. People with poor heart function should not stay in standing poses for too long, etc.

In short, it depends on the person, and you need to have a full understanding of your own body. Pay special attention to body signals when practicing. If your body is "protesting" or feels painful or tired, don't force it. Also, pay special attention to practicing in the correct way under the guidance of a professional coach. Secondly, there is a limit on the age at which one can start practicing, and it cannot be too young.

It is recommended to start at the age of fourteen or fifteen, and no earlier than twelve or thirteen. It depends on the developmental situation. If the child is very precocious, it can be started at twelve or thirteen, and if the child is late-maturing, it is better to start later.

So through the above introduction we should understand that learning yoga is generally not limited by age, but young people can practice yoga postures, and children can enhance their self-confidence by practicing yoga. It can also help children improve their attention and body control, and indirectly cultivate good living habits.