Basketball muscle training

Many people like to play basketball because it can use the muscles of the whole body, comprehensively exercise the body's muscle groups, and improve physical fitness. Therefore, many basketball training classes for teenagers have been set up now. It is very beneficial for teenagers to participate in basketball training, and it may also help them grow taller. Let’s take a look at the details of basketball muscle training.

Playing basketball can train the muscle activity and strength of the whole body, as well as train endurance and improve body shape; it can train joint coordination and agility, and can also promote bone development for teenagers who are in the growth stage.

Playing basketball can increase lung capacity, while also improving the blood's ability to carry oxygen, promoting metabolism, and facilitating rapid bone growth.

After exercise, due to energy consumption, appetite will increase greatly, and more nutrients will be absorbed to meet the nutritional needs for growth.

Every child should have a basketball. Most people who play basketball are very picky about the quality, or feel, of the basketball. Last year, in order to promote environmental protection, the NBA used PU basketballs for a period of time to replace the previous leather basketballs. Many superstars, including O'Neal and McGrady, said that they were not used to the poor feel, and it did lead to a drop in the scores of some stars. So in the end the NBA had to switch back to the old leather basketballs. Similarly, although the children are not professional players, friends who like to play basketball know that playing a basketball that is comfortable will make you feel good, have a higher hit rate, and feel like you are one with the ball. A basketball with a bad feel or a deformed ball will slip or go off the track, and you will feel unhappy.

Moreover, over time, using a deformed ball or a poor quality ball will cause the movement to be inadvertently deformed, so the gain will not outweigh the loss. Every child should have his or her own basketball. Practicing with a basketball for a long time will make the child familiar with the ball and understand the landing point and elasticity of the ball, which will achieve twice the result with half the effort. Moreover, basketball is the children’s closest friend on the court, so the training camp recommends that each child bring his or her own ball, which will greatly help improve the children’s ball skills.