What is the normal walking speed?

Walking is good for your health, for example, it can help you lose weight. This may sound incredible, but if done correctly, walking can help you lose weight. There are certain restrictions on the pace and speed when walking. Each walking training can be about ten minutes, but you need to do about five minutes of warm-up exercises before walking to lose weight. It is best to walk in a straight line when walking to lose weight, and alternate between fast walking and slow walking.

Clue 1: Walking very slowly, warning: short life span. Researchers from the University of Pittsburgh in the United States summarized nine studies and concluded that walking speed can well predict life expectancy, and is relatively more accurate in people over 75 years old. The average walking speed of an average person is 0.9 meters per second. Those who walk slower than 0.6 meters per second are more likely to die, while those who walk faster than 1 meter per second have a longer life span.

Clue 2: Not shaking your arms when walking, warning: there is a problem in your lower back. Physicists believe that when you walk with your left leg forward, your spine will rotate to the right and your right arm will swing accordingly. If someone doesn't swing their arms much when they walk, it may mean that their back mobility is restricted, which can lead to back pain and injury.

To correct bad walking posture, start by correcting your standing posture. You can check yourself in front of a large mirror at home. When people look in the mirror, they can't help but straighten their chests and raise their heads. Then, when walking, make sure to maintain a correct posture, without leaning to the side or forward. The correct posture when walking should be: eyes looking straight ahead, head slightly raised, neck upright, chest naturally pushed forward, waist straight, abdomen retracted, buttocks slightly protruding backwards, and the focus of the back push when walking should be on the inner side of the metatarsophalangeal joint.

If we walk for ten minutes every day, we can avoid depression, relieve bad emotions, eliminate fatigue, and enhance our self-confidence. Walking can prevent stroke, arthritis, obesity and depression. In fact, walking is one of the cheapest exercises. For people who often sit in the office to work, walking more will be more beneficial to their health.