Exercise and Fitness Ba Duan Jin Method

Exercise and fitness has become a form of exercise that my friends and I love very much. This form of exercise can not only increase our metabolism, improve immunity, and increase our lung capacity, but also has a unique effect on regulating the body and losing weight. Taro is cut into Eight Sections Brocade, which is a very famous exercise method. This method requires us to practice in a normal way.

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, just until your body is slightly warm. This is a necessary preparation before daily morning exercise.

The third is to do radio gymnastics, or learn simple routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice).

Do standing jumps, standing jumps with a high jump, running jumps, and running jumps with a high jump every day (this can effectively promote your body's height, strengthen your muscles and improve your lines, and can also improve your jumping ability, explosive power, and endurance). If conditions permit, do more hanging on the horizontal bar and parallel bars (it is better to reach and exceed the high school physical exercise standards);

Fifth, prepare a cup of green tea before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having an adverse state of insufficient blood and oxygen supply when exercising.

Third, it can clean up the garbage in the body, improve the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising in the early morning; fifth, drinking green tea on an empty stomach in the early morning has the medical effect of eliminating fat meat (fat meat). After you get used to drinking green tea on an empty stomach in the early morning, you must drink more than 400ml each time a day.

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want.

The above introduces the Eight-Section Brocade exercise for fitness. While exercising, in order to prevent our body from being too tired, we must do sufficient warm-up exercises before doing this set of movements. Another thing to note is that giving yourself a cup of green tea every morning or before going to bed can speed up gastrointestinal motility and the excretion of stool.