What shoes should I wear when running on a treadmill?

Exercising is something that many people now do every day. It not only helps to maintain good health, but also helps to develop a more perfect body shape. Many people now have a lot of fitness equipment at home, such as treadmills. Running on a treadmill is something many people do every day. So, what kind of shoes are suitable for running on a treadmill? It is better for everyone to wear casual sports shoes. In addition, you need to pay attention to the following issues when running.

1) At the beginning, start with a slow and gradually increase the speed. Start with warm-up exercises and then gradually speed up. When running, it is best to swing your arms and not hold them on the handrails. This is not conducive to aerobic exercise of the whole body and the exercise effect will not be so good.

2) If there is a safety buckle port on the treadmill, it is best to buckle it on your body while running. This can avoid injuries caused by not being able to stop the treadmill in time when running fast. (Pull out the safety buckle and the treadmill will stop automatically.

3) The correct posture when running should be to tuck in the abdomen and lift the chest. It may be a little difficult at first, but if you stick to it for a long time and have the correct running posture, it will be of great help in fitness and body shaping.

4) During the exercise, it is best to replenish a certain amount of water every 15 minutes, but not too much.

After running

1) When the treadmill stops, the speed should also be from fast to slow, so that the human body has a reaction process, so that people will not feel dizzy when getting off the machine. If you stop running on a treadmill and get off immediately, you will feel dizzy, which can easily cause you to fall.

2) Can’t take a break immediately. You cannot stop to rest immediately after exercise, otherwise the rhythmic contraction of muscles will stop, causing low blood pressure and temporary cerebral ischemia, leading to symptoms such as palpitations, shortness of breath, dizziness, pale complexion, and even shock and fainting.

3) Do not take a bath immediately. If you take a cold shower immediately after exercise, the sudden stimulation will increase the blood flow in the skin, leading to insufficient blood supply to the heart and brain. In mild cases, you may feel dizzy, in severe cases, you may collapse and suffer from shock. It can also easily induce other chronic diseases.

What shoes should I wear when running on a treadmill? Everyone should try to wear sports shoes. Running shoes are a good choice as they are more comfortable. In addition, pay attention to safety issues while running, and gradually transition the running speed from slow to fast. Also, when you are about to stop, you should also pay attention to slowing down from fast to slow, and don't stop suddenly and quickly.