What are the unexpected benefits of exercise?

With more and more gyms opening in the streets and alleys in modern society, we can also see that people's awareness of sports is constantly increasing. Because they are clearly aware that the body is very likely to be in a sub-healthy state due to busy work, so exercise can well enhance their physical fitness. But many friends also want to know clearly what are the unexpected benefits of exercise? In the next period of time, please join me in taking a look.

Regular exercise is the most effective way to burn body fat. For example, when walking fast, you should use your abdomen to exert force and imagine that your body is hanging in the air while walking fast. This is most helpful for burning abdominal fat and has an unexpected effect on tightening the abdomen. It is normal to feel tightness in the abdomen after exercise, which is a necessary process for the decomposition of abdominal fat. The abdomen will return to its softness after 2-3 days.

In addition, it may enhance memory. You can chew gum while walking briskly. This can promote saliva secretion and make the activity of cerebral cortex cells 14% higher than usual. Memory can also be improved in a short time.

Stair climbing is suitable for healthy people who do not have time to do outdoor sports such as mountain climbing and hiking, or even do not have time to use exercise equipment in the gym or community, because stair climbing exercise is much better than never exercising.

Among people who have to exercise by climbing stairs, those with weaker constitutions and suffering from some chronic diseases can engage in this sport. However, if you are suffering from knee strain, arthritis, discomfort in the knee and ankle joints of the lower limbs, or if you suffer from hypertension, cor pulmonale, severe diabetes, etc., you should never do stair climbing exercises.

When you play chess, cards, computer games, or stand or sit for a long time, it is best to do tiptoe exercises once an hour or so to promote blood circulation in the lower limbs. The method is to put your feet together, lift your heels hard, then relax, and repeat 20 to 30 times. Although the method is simple, it can produce good fitness results. When you stand on tiptoe, the amount of blood squeezed out by the calf muscles on both sides each time they contract can make the blood return to the lower limbs smooth. Moreover, tiptoeing exercises can exercise the limbs and brain, eliminate the problems of blacking out and dizziness caused by standing suddenly after concentrating the brain for a long time or sitting for a long time, and it is also beneficial to the fitness of the calves.

Walking on tiptoe is also a good exercise method. Lift your heels and walk on the forefoot. Walking a hundred steps can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to unclog the three yin meridians of the foot. The elderly should pay attention to safety to avoid falling due to unstable standing. It is best not to do this for people with more severe osteoporosis.

The above paragraphs introduce us to the unexpected benefits of exercise in detail. I sincerely hope that friends who have this need can read the above content carefully, so that they can have a deeper understanding and more proficient mastery of these benefits. Of course, I still hope that people will exercise according to their abilities during exercise so as not to strain their joints and muscles.