Why do I feel uncomfortable in my heart after strenuous exercise?

Now more and more people are joining the ranks of sports, because the effect that sports brings to people is very significant. It not only can maintain a slim figure, but the key is that it can also improve the body's resistance. However, exercise also requires methods. If you do not pay attention to the methods and ways, it is easy to cause some problems during exercise. Many people always experience heart discomfort after strenuous exercise. What's going on? Let’s find out together!

If your heart feels uncomfortable after exercise, which is usually normal, it is not a heart disease, but an abnormal symptom caused by a decrease in the heart's reserve capacity. Due to lack of exercise, the heart function is weak. Intense exercise will cause heart involvement and mild ischemia symptoms, so you feel very uncomfortable. In the future, don't exercise too much at once, but do it step by step.

The accelerated heartbeat and anxiety panic attack after strenuous exercise are two different things. It may be related to the fact that you do not exercise for a long time. However, you have already done a cardiovascular examination and it was determined that there is no organic problem. You can ignore the organic lesions of the heart. It may be related to anxiety, because there is no regularity in anxiety panic attacks. The patient's feeling is "come and go as he pleases", "feeling particularly scared when it comes", and especially worried that it will come again. It seems that it rarely occurs when concentrating on doing things, but it may come when you calm down or think about things, and the more you worry, the more frequent it comes.

In addition, there is the possibility of myocardial insufficiency. However, without frequent running, the heart may not be able to withstand the demands of intense exercise all at once, so symptoms of heart discomfort may occur. Therefore, daily exercise needs to be increased slowly, and you should avoid sudden and intense exercise.

Generally speaking, if your heart feels uncomfortable after strenuous exercise, it has a lot to do with the fact that you don't like to exercise normally. So you must exercise gradually. It is very necessary to control the amount of exercise when you first start exercising. You have to go slowly. It is also necessary to do warm-up exercises. If you persist for a long time, you will no longer feel uncomfortable in your heart.