Yoga before bed to lose weight and easily get a mermaid line

White-collar workers who work all day always complain that they don’t have time to exercise and lose weight. The following yoga methods for losing weight before bed are simple, easy to learn and effective, and can help you sleep while losing weight.

PART 1

Benefits: This pose keeps the kidneys, prostate and bladder healthy. It is also very beneficial for women, as it can adjust irregular menstruation, regulate menstrual flow, promote normal ovarian function, and reduce waist fat.

Step 1: Lie on your back, bend your right leg, hold your right knee with both hands, and bring it closer to your chest.

Step 2: Inhale, bend your left leg close to your chest, hug your knees with both hands, and lift your head so that your forehead is close to your knees. Hold for 1 minute.

Tips: Try to bring your knees close to your chest. After finishing the movement, straighten your legs and shake to relax.

PART 2

Benefits: This pose strengthens the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestion. At the same time, you can massage the heart and abdominal organs, and fully relax your mind.

Step 1: Lie prone, bend your legs, bring your heels close to your buttocks, and hold your ankles with your hands.

step2: Inhale, lift your upper body, make your whole body in a bow shape, and lift your thighs off the ground. Hold for at least one minute.

Tips: Make sure to keep your arms straight.

PART 3

Effect: This asana can quickly eliminate back pain, waist pain and hip pain caused by long-term sitting; the liver and spleen are strengthened during the twisting, the neck muscles are strengthened, and the fatigue of the shoulders and neck is effectively relieved, and it also has the effect of beautifying the back.

Step 1: Lie on your back, straighten your left leg, bend your right leg, place your right foot on top of your left foot, and place your hands naturally on both sides of your body.

Step 2: Cross your right leg over your left leg and place it sideways on the ground. At the same time, twist your head to the right, breathe normally, and keep your eyes looking a little to the left rear.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

PART 4

Efficacy: Softens and makes the spine more flexible, reduces waist fat, strengthens abdominal blood circulation, and relieves back pain.

Step 1: Lie prone with your feet shoulder-width apart, support your upper body with your hands, and lift your hips off the ground.

Step 2: Inhale, bend your elbows, and sink your upper body down so that your chest is close to the ground.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.