What is the function of the triceps brachii

The triceps is a group of muscles in our arms, and they play a huge role in our daily lives. In particular, we often use the biceps and triceps when we move things. Triceps training can increase the strength of our arms, and at the same time, it will help us move heavier objects in our daily lives. So what is the role of the triceps? Let’s take a look at it below.

1. The main function of the biceps is pulling;

2. The main function of the triceps is to push;

3. The main function of the deltoid muscle is to lift (push) the hand upward from the bottom (front, side, back);

4. When lifting heavy objects, which muscle uses more force depends on the instantaneous pushing, pulling and lifting movements; 5. Of course, the triceps produce more force in a straight punch.

When you extend your elbow, your triceps contract; when you flex your elbow, your biceps contract. The muscles of the human body can only contract but not stretch, so any joint movement is completed by the collaboration of two or more muscles.

Well-developed triceps, pectoral muscles, and triceps can promote physical health and are beneficial to the functioning of internal organs. For example, if a person has well-developed muscles, his or her heart muscle will be relatively healthy and function stronger, and the circulatory system will be less prone to problems. This can greatly reduce the incidence of cardiovascular and cerebrovascular diseases and improve a person's quality of life. The strength possessed by a muscular person.

Through the above introduction, we know the function of the triceps. We can exercise the triceps in normal times, which will not only increase strength, but also make our arms look thicker and stronger. However, exercise requires a long process and is not easy.