What is the best way to lose belly and buttocks?

Everyone loves a perfect figure, especially in the summer when people wear less and their figure will be exposed. It would be a bit bad if you are fat at this time, especially the belly and buttocks are issues that women care about more. Many people have tried many methods but still cannot lose weight, so how to lose weight is a problem. As long as the method is right, you will definitely have a well-proportioned figure. The following editor will tell you how to lose weight.

(1) Weight loss method: Stand after meals. Every time you finish a meal, don’t sit down. Just stand and move around. Anyway, don’t sit. Just keep doing this for half an hour. Advantages: No need to diet or do a lot of exercise Disadvantages: You just can’t sit still. Case: Because of hospitalization and a winter of heavy nourishment, my belly broke my record of more than 20 years. It took me a month and my belly returned to the level before hospitalization. Recommendation index: 10.0 Effectiveness index: 9.8

(III) Weight loss method: Tighten your abdomen and sit up straight. If the above two JMS still don't feel relaxing enough, you can use this method (JM for office workers is the most practical). The key points are: pay attention to your sitting posture, straighten your back, slightly tighten your abdomen, and tighten your whole body (in fact, as long as you tighten your abdomen, your whole body will naturally be tightened). Never collapse your waist and shrink in the chair. You can do intermittent abdominal tightening in conjunction with the second method, about 5-10 minutes each time, the more the better. Advantages: You can tighten your abdomen while sitting Disadvantages: You sometimes forget

(IV) Weight loss method: sit-ups (lazy people can just skip it^_^) This is the most effective method for the waist and abdomen. 1. Old-school exercise - sit-ups (exercise the upper and middle abdomen) Put your legs on a stool, bend your knees together, make your calves about 90 degrees, cross your hands and hold your head. Use your abdominal strength to pull up your upper body. Your head does not need to touch your knees, just lift it up slightly. Your mind must be on your abdomen. Do not use your waist strength or arm strength to drive.

This method can be practiced every day and should be regarded as a good habit in life. If you are fat, regular practice can help you lose weight. If you are in good shape, it can help maintain your figure. You should also eat less high-protein, high-calorie foods, have a regular diet, eat small meals frequently, and don't eat too much. Eating too much will easily make you fat.