How to use the pectoralis major muscle?

Many people's pectoralis major muscles are always weak. If they are men, they will be laughed at by others for being very weak. However, there is a reason for the weakness of the pectoralis major muscles. The pectoralis major muscle is a muscle next to our chest. This muscle is the most powerful because we must involve our pectoralis major muscles when we lift heavy objects. In this way, the pectoralis major muscles are exercised every moment. So how should the pectoralis major muscles be exerted?

Bench press technique: retract shoulder blades slightly, sink shoulders toward feet, grip the ground with toes, keep upper back and buttocks in contact with bench, and keep lower back suspended in the air a palm's distance. Do not shake your elbows, forearms, and wrists during the bench press. Inhale when lowering, exhale when pushing up, tighten the pectoralis major muscles when you reach the highest point, and do the entire process of lowering and pushing up slowly under the control of the pectoralis major muscles.

Next is the key point. Pay attention to the pectoralis major muscle. Always focus all your attention on the pectoralis major muscle. This way you can mobilize more muscle fibers of the pectoralis major muscle to exert force.

Another auxiliary exercise to feel the power of the pectoralis major is to stand and push against a wall. Do not use your arms, but use the strength of your chest to push away from the wall.

Flye technique: Imagine doing flyes while holding a barrel. The key is to complete the whole process slowly under the control of the chest muscles. Concentrate and don't think about other things or other parts of the body.

If you want to strengthen your pectoralis major, you can exercise with dumbbells more often. If you don't want to go to the gym, you can also buy dumbbells and exercise at home. This can also ensure that your pectoralis major gets a certain degree of exercise. When exercising your pectoralis major, you should also pay attention to the amount. Don't be too eager and blindly choose exercise methods, which will be harmful to your body.