How many push-ups do you need to do every day to achieve weight loss effect?

Although many people exercise every day, they have two purposes, either to lose weight or to keep fit. However, many people are not very clear about how much exercise they should do every day and what kind of exercise is most suitable for them. They just blindly follow the social trend to choose their own exercise method. This is not good. Many people like to do push-ups. Here the editor will show you how many push-ups you should do every day to achieve the effect of losing weight.

(1) If the purpose is to gain muscle: once every two days, four to six sets each time, 8 to 12 reps per set. If there are more than 12 in each set, increase the difficulty, such as push-ups with weights on the back, push-ups with high fives in the air, handstand push-ups, one-arm push-ups, etc.

(2) If the purpose is to train endurance: one to two times a day, six sets each time, more than thirty reps per set.

The specific operation method of push-ups is as follows:

Full push-up:

A. Support your body with your hands, arms perpendicular to the ground, legs stretched behind your body, rely on your hands and the toes of your feet to maintain balance, and keep your head, neck, back, hips and legs in a straight line.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

1. Bracket action

Start with the most basic push-up position, with your arms supporting your body vertically on the ground, your body in a straight line, and your legs stretched back as far as possible. Hold for 20 seconds, rest for 30 seconds, and then repeat. When you can easily do two sets in a row, each set lasting 30 seconds, then move on to the next stage.

2. Incline push-ups

A. Support your body with your hands on a chair (stool), stretch your legs backward, and keep your head, neck, back, hips and legs in a straight line.

B. Bend both elbows outwards and lower your body as close to the chair (stool) as possible. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

When doing push-ups, you should pay attention to choosing which type of push-ups to do according to your purpose. Full push-ups are more difficult, and beginners must practice under the guidance of a coach or an experienced person. Don't exercise too much at the beginning. In addition, don't do too few push-ups. To achieve the goal of losing weight, you should do at least 30 push-ups a day.