What to eat during gym exercise

I don’t know if everyone dislikes handsome men or men with a muscular body, but I like them very much. After all, men with a muscular body look more manly, much better than some effeminate and skinny men. Therefore, men should exercise more often, and during the fitness process, fitness food is also essential!

1. Salmon: 6 ounces (170 grams) of salmon provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that reduces swelling and pain and helps muscle repair, and it can help inhibit cortisol. (As cortisol levels drop, testosterone levels gradually rise, helping muscle growth.) A diet rich in omega-3 fatty acids also allows most of the absorbed glucose to enter the muscles rather than being converted to fat.

2. Lean beef: Many people who have difficulty growing muscles mistakenly discard fat, thinking that this will increase body fat. However, the saturated fat in beef, combined with the omega-3s in fish, can actually help muscle growth. Eating too little saturated fat can harm levels of testosterone and insulin-like growth factor, hormones that help build muscle. Beef is also a source of cholesterol, which is the main raw material for the body to synthesize testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.

3. Eggs: Nutritionists have a number of different ways to score various protein foods for their ability to promote growth. Eggs rank at the top in almost every standard. Because they are the easiest to absorb - the body can easily break them down into amino acids, the raw materials for muscle growth. Whole eggs are also rich in healthy fats, saturated fats, and lecithin, all of which help aid muscle growth. Egg yolk may not be ideal during the sculpting period, but don't forget it during the off-season weight gain period.

4. Whole milk: If you really have a hard time gaining weight but are eager to gain weight, don’t drink skim or reduced-fat milk! Those are for people who want to lose weight. A 16-ounce glass of whole milk provides 16 grams of protein and 16 grams of fat. Compared with other foods, the fat in milk is generally short-chain. Short-chain fats are more anabolic, preventing muscle breakdown, and they are less likely to be stored as body fat than other fats. The fat in milk can help the body absorb vitamin D and reduce the risk of cancer. It's no accident that the big guys of the 60s and 70s - Arnold and Franco - drank so much whole milk.

5. Apple juice: Ironically, going to the gym like crazy is actually to tear your muscles. You will reap the rewards later when your body starts to repair itself and it super-recovers. Drinking a few ounces of apple juice before going to the gym can provide 45-60 grams of carbohydrates and quickly replenish your energy (because of the glucose in the juice), and the energy is endless (because it also contains fructose). This helps suppress cortisol, reduces muscle damage, and allows you to train more sets.

In addition to the five foods mentioned above, the fitness coach told the editor that there is another fitness food that is particularly suitable for men, that is white bread. This food contains a lot of nutrients and can increase insulin levels. It is the best food for men after exercise. So, next time you go to the gym, don’t forget to bring a piece of white bread with you!