What are the must-haves for winter travel?

Winter is here, and the north has become a world covered in silver. People like to travel during the holidays. Since winter is relatively cold, you should be prepared when traveling. On the one hand, you should avoid catching a cold, especially the elderly or children. It is easy to get colds and other diseases when traveling in winter, so you should pay attention to warmth in your clothes. In addition, if you are outdoors for a long time, you should prepare some food and it is best to use a thermos to keep some hot water. This is very necessary.

Essential items for winter travel: cold-proof clothing, antifreeze cream and frostbite cream, food that is not afraid of cold, keeping warm is the first priority

Please keep warm when traveling in winter. Outerwear, such as cloth, fur, and leather. Down jackets can form a non-convective air layer, which has good warmth retention and is the first choice for winter travel. Underwear should be soft, moisture-absorbent and breathable to keep you warm and dry.

Minimize exposed skin areas as much as possible, and areas prone to frostbite must be rubbed and moved frequently. Be sure to wear gloves and earmuffs when traveling outdoors on snowy days. You should pay attention to the combination of diet. Lean meat, eggs, fresh fish, soy products, and animal liver are very good for replenishing human body calories and can be eaten more appropriately.

Get moderate exercise. Engage in more winter sports such as mountain climbing, skiing, snowball fights, making snowmen, and ice sports. Friends with coronary heart disease, hypertension and chronic bronchitis are especially advised not to travel in winter, especially on windy and snowy days to avoid aggravating their condition.

The idea that alcohol warms you up is wrong. Alcohol and water cannot produce heat. On the contrary, alcohol can stimulate the blood vessels on the surface of the body, increasing blood circulation on the surface of the body, making people feel "fever", but in fact the body is losing heat. The days are shorter in winter, so be careful when planning your trip. Try to avoid outdoor activities in the morning and evening, and choose the relatively high temperature between 9:00 and 16:00. Shoes and car tires must be non-slip.

It is best to travel during the day in winter, and it is best to choose a weather condition that is better. On the one hand, the sun will make it warmer, and on the other hand, it will keep you in a better mood for travel. Be careful not to fall when walking. It is easy to get injured in cold weather, especially the elderly and children. In addition, people with chronic diseases or bronchial diseases are not suitable for outdoor activities in winter.