How to do table tennis aerobic exercise?

Nowadays, many people prefer to achieve health goals through sports. Among them, people who love ball games especially like to play table tennis. Table tennis is also an aerobic exercise. Regularly playing table tennis can not only exercise the body well, but also has many benefits for the eyes. Let me introduce you to some relevant knowledge about table tennis aerobic exercise!

Aerobic exercise is also called aerobic metabolic exercise. As the name suggests, it means exercising in an aerobic metabolic state. That is to say, during exercise, the oxygen inhaled by the human body is equal to its demand, reaching a physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). The benefits of aerobic exercise: Long-term endurance exercise can fully and effectively stimulate the heart and lungs, improve heart and lung function, and thus allow all tissues and organs in the body to receive a good supply of oxygen and nutrients to maintain optimal functional conditions.

Table tennis is a very subtle sport. During the game, the athletes' psychology and spirit are in a highly concentrated state. Athletes need to use their eyes to carefully observe the action, time, position, racket shape, the movement of the incoming ball and the opponent's expression when the opponent's racket hits the ball; they also need to use their ears to listen to the sound of the opponent's racket hitting the ball, so as to judge the rotation, speed, power, landing point, rhythm of the ball, as well as the opponent's psychological state, possible tactics, etc., and at the same time consider how to return the ball. In order for athletes to correctly judge these situations and hit threatening returns, in addition to relying on their own abilities, they also need a good playing environment.

Therefore, when watching table tennis matches, you should pay attention to the following points:

(1) From the moment an athlete prepares to serve until the ball becomes dead, the entire arena must remain silent. Do not applaud, stomp the floor, speak loudly, cheer, walk around, or display flags or slogans.

(2) Do not use flash when taking photos. Flashlights have a huge impact on table tennis games, because the collision between the table tennis racket and the ball happens in an instant, and the flashlights will dazzle the athlete's eyes, making it impossible for the athlete to judge the quality of the incoming ball, thus affecting the quality and hit rate of the return ball.

(3) When cheering, be gentle and do not bring gongs, drums, or trumpets into the gymnasium, as loud noises and aggressive language can affect the athletes’ mood and concentration. Whichever side loses, don't boo, otherwise it will put pressure on the players, which is not good. Don't boo the referee either.

(4) Smoking is prohibited in the venue; mobile phones must be turned off or set to vibrate or silent mode.

Table tennis is an aerobic exercise, and the required standards are relatively high. If you are a novice in table tennis, it is best to find a professional teacher to guide you. There are many ways to play table tennis, but you hope to reach a certain level through continuous practice. In addition, when watching a table tennis match, you must pay more attention to avoid making too much noise to avoid affecting the game.