Is there a relationship between aerobic exercise and sexual function?

Nowadays, many people pay more attention to health preservation, especially for those who like sports. Aerobic exercise is a very good choice. There are many types of aerobic exercise, and you can choose any one of them. Regular aerobic exercise has many benefits for the body, especially for some men. It can also promote sexual function. Let me introduce to you the relationship between aerobic exercise and sexual function!

Sexual function is the instinct for human activities and the basis for reproduction and reproducing offspring. There are both similarities and differences between male and female sexual functions. Male sexual function is the guarantee for male sexual activities. Male sexual dysfunction is sexual disease, which affects male normal sexual activities, such as impotence and premature ejaculation. Progressive delay training can be used to enhance sexual function and eradicate premature ejaculation. Sexual dysfunction refers to sexual behavior that cannot achieve sexual goals and cause sexual satisfaction despite the anatomical and physiological conditions.

Aerobic exercise can promote blood circulation throughout the body and bring oxygen and nutrients to all parts of the body. Exercises such as jogging, gymnastics, and skipping rope are aerobic exercises. Other static exercises or strenuous exercises cannot speed up blood circulation, such as weightlifting, high jumping, and long jumping. They cannot deliver oxygen and nutrients in the blood to all parts of the body. They just consume oxygen, so they are called anaerobic exercises. For example, playing basketball requires instantaneous force, and the exercise time is short and rapid. Before it can deliver oxygen to the whole body, the exercise stops. Such exercise only consumes oxygen, and these exercises will cause shock when the exercise is most intense.

Therefore, aerobic exercise is good for human blood circulation, so it also has a good effect on sexual function. When exercising, muscles all over the body need more oxygen, blood circulation in the body increases, and breathing also increases. If you exercise for a long time and your muscles continue to contract, the waste in the muscles will be carried away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, the fat in the body will burn faster, which also promotes cardiopulmonary function. Aerobic exercise can also relax your mind. It is the main form of fitness and the best healthy way to lose weight.

When doing aerobic exercise, you need to pay attention to the limits. Although aerobic exercise can effectively consume body fat, if it is excessive, the muscles will also be consumed. Related studies have found that after 2 hours of aerobic exercise, 90% of the leucine in the body will be consumed, and this leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles will easily be strained.

Doing some aerobic exercise appropriately can not only promote the body's metabolism, but also has a good promoting effect on sexual function. However, it should be noted that aerobic exercise is not the more the better. You should exercise according to your body's needs. It is best to exercise at a fixed time every day to keep your body in good condition.