What food is best to bring when hiking?

Mountain climbing is a sport, an outdoor sport, and it is also a sport with positive significance for us. Now many friends like to climb mountains. When they climb to the top of the mountain, they will have a feeling of conquering and enjoying nature. Moreover, our will is also exercised when climbing mountains, which has a better effect on physical exercise. However, when climbing mountains, due to the long time, diet must be taken seriously. What kind of food is better to bring when climbing mountains?

1. Water and bread. Choose mineral water so that you won’t get more thirsty the more you drink. It’s best to have more than two bottles and a bag of bread. Just choose according to your own appetite. These two are the simplest combination and can meet basic problems.

2. Snack foods. For example, shrimp crackers, potato chips, biscuits, etc. If you feel like it, you can also bring a bag of melon seeds, sit down and eat them while enjoying the beautiful scenery. But be sure to prepare a bag and don't spit out the seeds! ! When purchasing, please pay attention to the production date and don't buy expired products.

3. Packaged meat foods, such as braised eggs, chicken feet or chicken legs, ham, hot dogs, fish, pork jerky, and beef jerky. These can satisfy all of you meat-loving friends.

4. If you plan to spend the night in the mountains, you can also prepare one or two bottles of beer. In addition to making yourself happier, it can also keep away the cold. Because the mountain wind is quite strong at night and it can be very cold even in summer, so drinking some wine is a good choice.

5. Bento. Friends who must eat every day can make a small lunch box in advance. If you don’t have time to make it, buying some sushi is also a good idea.

6. Fruits, such as apples or peaches. Of course, considering the backpack's carrying system, don't choose fruits that are too big or too heavy. For example, it is obviously impossible to bring a watermelon to climb a mountain. Because climbing will cause wear and tear, it is best not to bring fruits that easily perish (grapes, bananas, etc.).

Through the above introduction, we now know what food is better to bring when hiking. This is also something we must prepare and take seriously before hiking. It directly affects our nutritional and physical supplements when hiking. In addition, we must also pay attention to the weight and prepare on the basis of trying to be as light as possible and rich in food.