Are sit-ups good for the prostate?

Prostatitis is a common male disease that has a great impact on men's sexual life and genitals. It is recommended that male friends should seek timely treatment. The treatment of prostatitis is mainly through drug therapy and exercise rehabilitation, so regular sit-ups can reduce the consequences of prostatitis, but the treatment effect is not obvious, and you still need to adjust your sex life.

It has a certain auxiliary effect.

1. The main symptoms of prostatitis include painful urination, frequent urination, urgent urination, difficulty in urinating, incomplete urination, white discharge, etc., as well as distension and pain in the perineum and lower abdomen. Going to the hospital for physical therapy is of little use.

2. Prostatitis can actually be cured through health care. Many reasons are excessive masturbation and uncontrolled sexual intercourse, which cause constant stimulation of the penis and erection, causing the prostate to become congested and unable to get a normal rest. Gradually, the prostate becomes inflamed.

3. Improper masturbation, sexual intercourse and excessive use of energy will damage the kidneys. Improper masturbation, sexual intercourse and excessive use of energy will consume a large amount of kidney essence, causing serious loss of kidney essence. It will make your body very weak. This leads to a series of problems. In fact, the human body has the ability to heal itself. It can repair itself, but the kidney qi is insufficient and there is no excess qi and blood to repair itself. If you continue to masturbate and indulge in lust, your health will only get worse! Don’t even think about getting better from prostatitis.

4. Even if medication can temporarily cure the problem, it is very easy to relapse if you continue to indulge in sexual activities. If it is serious, I suggest you go see a good Chinese medicine doctor and take Chinese medicine to regulate your body. At the same time, you should also completely quit masturbation. It is best not to have sex, otherwise it will be useless to take anything. You are replenishing the upper part but leaking the lower part. This result is a complete waste of effort!

5. Let your body rest well and replenish the kidney energy. As the kidney energy is replenished slowly, the body will be able to repair itself. It is necessary to abstain from sex, otherwise everything you do will be in vain. Otherwise, if you patch the top, it will leak from the bottom. Also, you should avoid sexual fantasies, otherwise it will cause erection and congestion. Try to reduce penile erections during the day. Don't stay up late. Go to bed before 11 o'clock at the latest. The earlier the better. Good sleep can help your body recover. Staying up late will damage your liver, blood, and kidneys. Also, don't sit still for a long time, as it will compress the prostate and cause congestion. Get up and move around after sitting for 40 minutes continuously. Try not to smoke or drink. Also in terms of diet, don't eat fatty, greasy, spicy or irritating foods, frozen foods or cold drinks. Try to eat a light diet, eat vegetables and less meat. Eating too much meat will fuel desire, and can also cause the fire to move recklessly and cause nocturnal emissions.

6. It is best to eat only three meals a day, try not to eat other things, and try not to smoke or drink, as this will cause great harm to the body. Exercise more often, especially do more aerobic exercise, but don't sweat too much, as excessive sweating will damage the yang.

Stop masturbating. There is also the treatment of the sequelae of sy. There are many such examples. Excessive masturbation and uncontrolled sexual intercourse have caused many problems in the body, and prostatitis is just one of them.