How to stick to exercise

Many people want to exercise, but they give up after a day or two and have no way to persevere. In fact, if you want to maintain a healthy body, active physical exercise is essential. If you want to stick to exercising, you should find an exercise method that suits you and combine exercise with your own interests and hobbies, so that sports can be attractive enough. Here’s how to keep exercising.

You must develop a habit, even if it's just 10 push-ups a day, you must do it before going to bed every day, just do it, stick to it for two weeks, slowly it will become a habit, and then start to increase it. It would be better to have someone with you to act as a supervisor. This would be more helpful. This is how human laziness works.

Posting photos online regularly can also help you communicate with your netizens, allowing them to pay more attention to your recent situation and motivate yourself to exercise. If conditions permit, it is best to go to the gym to exercise, as that will provide the right atmosphere. This is the best way, just keep going.

Don't stop the habits you've already formed. The easiest way to keep things going is to not stop. Avoid long periods of inactivity, as it does take more effort to rebuild the habit. This advice may be a little late for some friends, but if you have already developed the habit of physical exercise, don't give up when you encounter a little difficulty.

Once you start exercising, reward yourself. “Half of life is about self-expression.” I would say that when you’re trying to develop a habit, 90% of your energy is about how to make it happen. You should think more about your weight, how many laps you can run, and how heavy a barbell you can bench press.

Sometimes, the only thing you need to do to stick to exercise is a commitment to yourself. For example, before exercising, you can remind yourself that you must exercise for at least 30 days and record your daily exercise, such as the distance and time of today's running, what you see and hear while running, and some of the questions you think about while running. Recording every detail of these exercises in the form of a diary will help promote your own participation in sports.