Focus on women's "sensitive areas" and cultivate temperament and sexy beauty

The neck is a part of a woman's body that reveals her sexiness. The sexy and charming neck curve can attract a lot of attention from the opposite sex. But most obese people have their necks filled with fat, making their necks look fat and short, which is really unpleasant. Beautiful neck yoga helps you to become a sexy and elegant beauty.

(1) Reduce fine wrinkles on the neck - neck massage

Step 1: Sit or stand and rub the palms of your hands quickly in front of your chest to warm them up.

Step 2: Use your warmed palms to massage your neck from bottom to top and from inside to outside.

Body shaping tips: Pay attention to practicing gently and slowly with your hands, so as to fully nourish the skin on our neck.

Efficacy: Nourishes the neck skin, prevents and reduces the formation of fine lines, and always shows a smooth neck.

(2) Restore neck skin elasticity – Neck stretching

Step 1: Sit or stand with your back straight.

Step 2: When exhaling, turn your head to the right and look forward to the right as far as possible.

Step 3: Inhale, return your head to the center, adjust your breathing smoothly in place, and as you exhale, turn your head to the left and look forward to the left. While inhaling, straighten your head and repeat 3 times.

Step 4: When you exhale again, lower your head and try to keep your chin close to your collarbone.

Step 5: Inhale and return your head to the center.

Step 6: When you exhale, tilt your head back with your chin pointing toward the ceiling. When you inhale, return your head to the upright position. Repeat the exercise 3 times.

Body shaping tips: Focus all your attention on the feeling of stretching your neck. Do the exercise slowly and gently. Do not overexert your neck muscles and cause fatigue. Try to keep your shoulders relaxed.

Efficacy: stretch the neck muscles and ligaments, activate the neck skin and restore its elasticity.

(3) Remove excess fat from the neck - neck rotation

Step 1: Choose a sitting or standing position, keeping your back straight.

Step 2: As you exhale, slowly lower your head and breathe smoothly.

Step 3: As you inhale, turn your neck to the right and backward.

Step 4: When you exhale, turn your neck to the left and forward, and repeat this cycle for 5 circles clockwise. Practice in the opposite direction and rotate counterclockwise 5 times.

Body shaping tips: Practice slowly and gently. When turning your neck to the sides, keep it close to your shoulders, but do not shrug. When your neck makes a "clicking" sound, don't be nervous, as it is because your neck is slowly becoming flexible.

Efficacy: Relieve fatigue of the cervical spine and help eliminate tension and headaches.