When is the best time for people to exercise?

With the development of society, more and more people are changing and shaping their appearance and shape by exercising to speed up metabolism and blood circulation. However, many people just exercise blindly without following a plan and ignore external conditions that may cause harm to the body, and the results they may ultimately achieve may be counterproductive or even negatively correlated. So, for the sake of good health, let's take a look at when is the best time for people to exercise.

The ancients believed in "getting up and dancing upon hearing the cock-crow" and generally chose to exercise in the morning. As for the high carbon dioxide content in the morning air and serious pollution, this is not the main reason. In fact, pollution from car exhaust and other sources during the day is also very serious, and can also release lead, heavy metals and some chemical wastes, such as benzene. High blood pressure in the morning can be adjusted with medication. Therefore, when is the best time to exercise? It is not absolute. It also depends on the person.

The research center conducted a study on 40 men aged 30 to 40 to study the body's (hormone levels) response to exercise at different times of the day. The results showed that hormones, key substances in human metabolism, responded most strongly to physical exercise in the evening and at night. No matter what kind of exercise you do, especially for middle-aged and elderly people, from the perspective of physical exercise, it is suitable to do whole-body activities. For example, swimming, running, walking, all of these are fine, and doing gymnastics is also fine. But it has to reach a certain amount. There is a saying of "three, seven". The so-called "three" means that each exercise should last more than 30 minutes.

Another thing to note is that you should not eat too much before exercise, as this will cause the blood to concentrate in the stomach to digest food, which will affect exercise and make the body more tired. The best time for people to exercise should be that people should have a full understanding of their own bodies based on objective facts, and try to choose the best time to exercise, in order to achieve the best fitness and training results, thus getting twice the result with half the effort. If you exercise outdoors, be careful. Prevent heat stroke and dehydration in the summer. Drink plenty of water, but avoid high-sugar, high-calorie beverages.