How much weight can you lose by jogging for a month?

Can you see many people jogging on the playground every night? And can you often see many people running every morning when it is just dawn? Everyone exercises their body when running, but some people also want to lose weight by jogging. But how much weight can you lose by jogging in a month? Next, let me introduce to you how much weight you can lose by jogging in a month.

First of all, it depends on how much you exercise and how far you run every day. The effect in one month will not be that great, you can only lose about 5 catties. Wait at least three months to see the results. Exercise to lose weight can lead to rebound. It is difficult to lose weight by running alone. The best way is to diet and eat less. However, it is best to lose weight without damaging your health, otherwise your body can't bear it and will rebound sooner or later. The scientific way to lose weight is to do aerobic exercise every day. At the beginning, 15 minutes of brisk jogging and aerobic exercise every day, and then gradually increase every day, extend the time, and finally lock in about one hour of exercise every day. If you have the ability, the time can be longer, but you must pay attention to the combination of work and rest. I wish you success in losing weight!

The root cause of obesity is energy intake exceeding energy expenditure. All weight loss methods are directly or indirectly centered around calories. The effective indicator is reducing calories, the healthy indicator is protecting basal metabolism, and the sustainable indicator is the feeling of fullness and satisfaction during appetite control. Drink more warm water and beverages, and never drink extremely cold drinks. Otherwise, the chances of successful weight loss will be greatly reduced. Eat some spicy food, such as ginger, pepper, Sichuan pepper, chili, etc. It has a great effect on warming the body and improving metabolic function. The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. You can jog, climb mountains, walk briskly, play ball games, swim, etc.

1. Stand upright with feet slightly wider than hip-width apart and knees slightly bent. Look straight ahead and keep your back straight. Hold a two-pound ball or other weight in both hands at your hips. 2. Holding the ball in your right hand, stretch your arms straight up and pass the ball to your left hand overhead. 3. Lower your arms back to your hips and resume the up-and-down passing motion. The arm movement looks like a spinning windmill. 4. Repeat the passing motion 20 times. Move slowly and don't rely on momentum. Do abdominal exercises for about 36 times each time. Relax and open your fingers naturally, and gently pat the fattest part of your abdomen. Pat gently, like you would pat a baby's back after a meal. Then, retract your thumb into the palm of your hand, and make a fist with the other four fingers, which is called an empty fist. Use the empty fist to gently pat the fattest part of the lower abdomen. The empty fist method has a better and deeper effect, but there is air vibration in the palm of the fist so you won't get hurt.

After reading the above information about how much weight loss can be achieved by jogging in a month, I believe everyone has learned a lot. Everyone should learn the above knowledge well in life. While exercising, everyone should pay attention to replenishing themselves with more nutrition. You cannot go without eating after exercising. This is a very incorrect behavior. Develop good living habits.