What are the benefits of a swimming pool?

Swimming is not a strange sport for modern people, but what are the benefits of swimming? People are not very clear and understand under what circumstances we should not choose swimming as a sport, but they really want to know. Now I will tell you about the development history of swimming and its benefits to our body.

benefit:

1. Strengthen physical fitness. Enhance immunity. Cool down in summer and keep out the cold in winter.

2. It can enhance heart and lung function.

3. Shape the body. Make the body fit and healthy. Children who swim regularly can grow taller. Thin people can become stronger through swimming (including body shape). Obese people can also lose weight (tighten abdomen and buttocks) by swimming properly.

4. Make muscles firm.

5. It is good for the spine, especially for people with spinal diseases. When doing other exercises, the spine needs to bear a certain amount of pressure due to the body's own weight. However, swimming is supported by the buoyancy of water, and the body is in a lying position during exercise, allowing the spine to move without pressure, which is conducive to returning to its original position. Therefore, many doctors recommend that patients with spinal diseases participate in swimming appropriately to assist in recovery.

6. Exercise the coordination, strength and flexibility of hands and feet.

7. Anaerobic training can increase muscle, while aerobic training can burn fat and achieve the goal of losing weight.

8. Swimming regularly can effectively promote blood circulation in the waist and abdomen.

9. Swimming breaststroke regularly can enhance sexual function.

Situations where swimming is not allowed:

1. People with otitis media are not allowed to use this device.

2. People with infectious diseases are not allowed. (As long as it is various skin diseases) A ​​too tight silicone swimming cap will damage the hair. In addition, there are many germs in the water, so you must pay attention to take a shower and rinse your mouth in time after swimming. If conditions permit, it is best to use eye drops. Also, you need to be well prepared before going into the water, and warm-up exercises are essential to prevent sports injuries. Be careful when swimming because the most serious consequence is drowning.

3. Patients with chronic diseases such as heart disease, or those suffering from cold, fever, mental fatigue, or physical weakness are not allowed to go swimming.

4. After participating in heavy physical labor or strenuous exercise, you cannot jump into the water to swim immediately, especially when you are sweating profusely and have a fever all over your body. Otherwise, it is easy to cause cramps, colds or accidents.

suggestion:

Go to a swimming pool with good water quality and do not swim during special periods.

Whether you are just learning to swim or you are a regular swimmer, you need to prepare some necessary equipment:

(1) Swimsuit: The swimsuit must fit properly. If it is too big, it is easy to carry water when swimming, which will increase the body weight and resistance and affect the swimming action.

(2) Diving goggles: The water in some swimming pools is not clean and bacteria can easily enter the eyes, causing red eyes.

Here, the editor would like to remind female friends who suffer from dysmenorrhea that regular swimming can gradually make the feeling of dysmenorrhea disappear, but it is best not to swim during menstruation. However, it is recommended that patients with heart disease or chronic diseases should not swim.