Yoga weight loss basic practice method

When it comes to practicing yoga, many women find it troublesome because some yoga movements are relatively complicated. However, we must tell female friends that some basic weight loss yoga can actually help you achieve the effect. Now we will introduce to you some basic weight loss yoga methods. As long as you persist, you can see the results and quickly have a perfect body.

Spread your wings

1. Stand with your legs together, arms raised to the sides with your palms facing down, spine straight, and eyes looking forward. Slowly bend your right knee to a 90-degree angle, lift your right leg until your thigh is parallel to the ground, straighten your instep, stay for 10-15 seconds, then slowly lower it.

2. Then bend your left leg at the knee 90 degrees and lift it up until your thigh is parallel to the ground. Stay for 10-15 seconds, then slowly lower it. Repeat 5 times alternating left and right.

Wall chair pose

1. Stand up straight against a wall, with your feet shoulder-width apart, toes slightly pointed outward, hands on your hips, and eyes looking forward.

2. Stand with your back against the wall, bend your knees, and slowly squat down, making sure your knees do not exceed your toes. Pause for 10-15 seconds, then return to the original position and repeat 10 times.

Arm stretch

1. Spread your legs slightly wider than shoulder width, toes slightly outward, and bend your elbows and overlap your hands above your head.

2. Press your right elbow with your left hand and push it down. Hold for 10-15 seconds, then switch hands and repeat the same action.

If you can stick to these weight loss yoga exercises, it will certainly help you achieve weight loss results, and this method is also relatively healthy and effective. So if you are still worried about your weight loss problem, then use the yoga weight loss methods introduced above. I believe it will definitely help you see the most ideal weight loss effect.