Which part of the body can be reduced by climbing stairs?

In real life, many people have encountered the problem of obesity, especially female friends. Obesity not only affects personal image, but also causes some physical diseases. Excessive obesity can also cause some cardiovascular and cerebrovascular diseases, which is very harmful to human health. Since modern people are often busy at work and have no time to exercise to lose weight, climbing stairs is the quickest and most convenient way of exercise. So which part of the body can be reduced by climbing stairs?

Climbing stairs can reduce tension on the front of the thighs, back of the calves, etc.

1. Stair climbing weight loss method

Assuming the building is three stories high, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times back and forth, once up and once down, every day after get off work.

Notice:

When going up, you take two steps at a time, which can effectively stretch the muscles of the buttocks and back of the thighs; when going down, you take one step at a time, which is for safety reasons. It takes about 30 minutes to go up and down 100 meters.

After climbing the stairs, it is best to add 30 minutes of aerobics and take some natural weight loss products. The reference address is at the bottom. The effect will be better this way. If you are not used to so much exercise at the beginning, you can slowly add aerobics. There are no specific rules for aerobics. Just dance freely to the passionate DJ music and exercise your whole body.

After two weeks of persistence, slowly increase the number of times you climb the stairs: start from 120 times, step by step. 130 chapters, 140 chapters. The completion time is approximately 40 minutes. Therefore, you must be careful when losing weight. Don't set goals that are too high for yourself. Start within the range that your body and willpower can accept. Once your body gets used to it, you can slowly increase the amount of exercise. This way, you will be able to stick to it.

Second, the backup action of climbing stairs

After climbing the stairs, remember to do some stretching exercises and relax. Especially the thighs and calves.

Stretching method: To stretch your thighs, place your feet on a higher table and press your legs. 5 minutes for each leg; to stretch the calves, put your toes on the stairs and do tiptoe movements, that is, lift your heels. Hold for a few seconds and you will clearly feel your calves tighten. Afterwards, press your heel down and hold it for five seconds. These two movements are continuous, and you will clearly feel the stretching of your calf muscles. Complete the two movements consecutively: stand on tiptoe 20 times and press down 20 times.

Note:

Losing 25 pounds is not something that can be achieved in a day or two, but it is achieved through one month of long-term persistence and controlled diet. So, sisters, please be prepared for a long battle. Also, everyone's actual situation is different. You must exercise and persist within the range that your body and willpower can accept. Give your body a process of adaptation, slowly increase the amount of exercise, and cultivate your own exercise habits. Only in this way can you lose weight and protect your health. After all, health is the most important thing.

I believe that after reading the above content, all friends have a deep understanding of how to lose weight by climbing stairs. In the process of climbing stairs, you must pay attention to your body, combine work and rest, and do not do sudden strenuous exercise that will affect your body and increase the burden on your body. If you find any adverse conditions, you should stop exercising immediately and rest in place. If the symptoms are serious, you need to check in time.