What to wear when going hiking?

Hiking is a sport that is good for both the body and the mind, especially after the hustle and bustle of the city. While hiking and enjoying nature, your soul will be purified. It is good for our body and enjoyment. However, we also have to pay attention to many things when hiking. We have to consider food, clothing, housing and transportation. Clothes are especially important when hiking. What clothes should we wear when hiking? Let’s take a look.

1. The benefits of mountain climbing

1. Leg strength training - make your feet flexible and powerful. Mountain climbing is one of the best ways to exercise your legs.

2. Mountain climbing can promote capillary function - making your whole body feel relaxed and unobstructed.

3. Climbing can strengthen your muscles and bones.

4. "Forest bathing"-a green health method. Enter the forest, travel through mountains and rivers, meditate and relax your mind, bathe in the spirit and fragrance of the forest, wash away the noise of the city, and feel relaxed and happy.

5. Mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance.

6. Mountain climbing is a strenuous exercise and people who are not feeling well should not climb mountains.

2. Choose enough clothes for mountain climbing

1. The outdoor sunlight is strong, so you must pay attention to protecting your skin, and skin care products are indispensable.

2. Wear long clothes and long pants, and you may bring gloves, a hat, knee pads, a towel, and a headscarf.

3. In order to travel conveniently, shoes must be comfortable and fit.

4. Bring enough drinking water and some dry food.

5. Bring some emergency medicines if necessary.

6. It is best for the elderly not to climb mountains that are too high or do any strenuous exercise.

Through the above introduction, we know what clothes to wear when hiking. This has a decisive influence on our hiking. Suitable clothes can not only protect the body, but also make us more light when hiking. In addition, we must also pay attention to safety. After all, hiking is a relatively dangerous sport.