How to train your waistline?

Maybe many of our friends are pursuing whether their body has a vest line. A body with a vest line can make us look better in clothes, but it is very difficult to exercise the vest line. We can do some bird-like movements and regularly do some jumping exercises in daily life to achieve good results. Let's popularize how to train the vest line.

Waist curve exercise

Stand with your feet shoulder-width apart and stretch your arms out to the sides. Bend your right hand and touch the sole of your left foot, then bend your left hand and touch the sole of your right foot. When bending over, stay for 1-2 seconds, do 5 times on each side and then switch sides.

Tip: After exercise, you can do proper massage to increase skin temperature, consume energy, promote blood circulation, and excrete excess water from the body.

Jessica Alba, who was once named the "sexiest woman" and "most perfect face", is a model of hot mom. She has an impressive figure and after giving birth to two daughters, she quickly recovered to a slim figure with extremely sexy waistline.

Beautify the side waist line

Stand with your feet shoulder-width apart. Keep your back straight, then bend your upper body to the side, hold still, then return to the original position and move in the other direction.

Exercise to strengthen your waist

Prepare a chair, put your left leg on it first, then bend and straighten it sideways toward the chair, and the fat between your waist and back will be pulled. Do 10 reps on each side and then switch sides. But it cannot touch the ground. Bend the other foot and point it upwards, the higher the better. Practice repeatedly, and do 20 times a day.

If we want to develop a body with six-pack abs, we must persist for a long time to achieve a very good exercise effect. We can also lie on our backs on a 30 to 45-degree angle and do some arm strength exercises, which can help us achieve a very good effect. Dumbbell curls are also a very good exercise.