What is the best time to run?

Running can improve our health. When running, the blood and oxygen supply to the brain will increase by about 25% compared to usual. Running exercise can help us sleep better at night. When running, our lung capacity will increase by about 5 liters, and the blood oxygen level will also increase, which can promote metabolism and increase the elasticity of blood vessel walls. There are so many benefits of running, so when is the best time to run during the day?

As long as you are free, you can go running, but if you do not have a fixed time to run, it will not have much effect on physical exercise. Therefore, if you really want to run and really want to exercise, then you must find a good time to exercise. Which is the best exercise before or after a meal? In fact, many people choose to run after a meal. Therefore, it is good to choose to exercise after a meal, but remember that you must not start running immediately after eating, because the food in your body has not been digested at this time, so it is best to wait a while before running.

Getting up early in the morning is also a good choice. After all, there are few people outside in the early morning, and the air is relatively fresh, so it is also a good choice to choose the early morning. Is it good to run before going to bed? When I was in college, we always went running before going to bed in a dormitory. In fact, it is quite good to do so. After running, you can fall asleep quickly. It is very good for sleep, but you must persist.

Well, after reading the above introduction, I believe that friends who like running have already had a certain understanding of when is the best time to run. Here I would also like to talk about the benefits of running. If a person runs regularly, the secretion of growth hormone will increase, which can slow down the aging of our body and keep us young. Regular running can make our bodies more stable and more resistant to falls and injuries.