What do extreme sports include?

With the continuous development of society, young people nowadays, in addition to working, also participate in some outdoor sports. Some people will choose some extreme sports that are somewhat dangerous. Such as: rock climbing, bungee jumping, etc. So what do extreme sports include? Most people don’t know much about the specific extreme sports. Next, let’s take a closer look at the main extreme sports and what these sports are mainly used for.

No.1 Free Solo Rock Climbing Rock climbing originated in Europe in the 18th century and became an independent sport in 1970. Free climbing refers to the process of climbing without relying on any external auxiliary force, relying only on the climber's own strength to complete the climbing process.

No.2 Bungee Jumping Bungee jumping originated in the Vanuatu Islands in the Pacific Ocean and is a rite of passage for local youths. There is a small island called Pentecourt in the Vanuatu Islands, where residents hold a "death jump" event every April and May.

No.3 Low-altitude skydiving Low-altitude skydiving is a gliding event in extreme sports, and its danger is higher than high-altitude skydiving. Low-altitude skydiving usually takes off from fixed objects such as tall buildings, cliffs, towers, bridges, etc. Due to the limited distance, there is only 5 seconds to open the parachute pack, making it difficult to adjust posture and movements in the air.

No.4 High-altitude flying Ever since Mr. Ke Shouliang, Asia's No. 1 flying man, successfully flew across the Yellow River in a Mitsubishi sports car in 1997, high-altitude flying seems to have become a popular profession.

No.5 High-speed racing: Driving a racing car at a speed of 300 kilometers per hour on the track and feeling the perfect combination of man and machine at the limit of speed is truly an exciting and wonderful experience.

No.6 Diving Don’t doubt your eyes, diving has been officially listed as one of the extreme sports. It challenges how far humans can go in the underwater world. Diving as a leisure activity in our daily lives seems to have nothing to do with challenging physical limits, but the dangers we face are the same.

No.7 Mountaineering Mountaineering is definitely the most vivid example of human challenge to nature. The cultivation of physical fitness, breathing methods and adjustment of footwork are all valuable experiences that are indispensable for challenging the limits of physical fitness. All of this comes from systematic and professional training, and trying to bypass this process is undoubtedly dangerous.

No.8 Wilderness Survival I don’t know why modern people prefer this kind of leisure activity so much, it is indeed comfortable, but the rules of the game in the jungle and mountains cannot be explained clearly in one or two so-called “Wildness Survival Guides”. Once a crisis occurs, there are only two choices: wait for rescue or face death.

No.9 Downhill Skiing Among all land gliding sports, downhill skiing is one of the most extreme sports. Downhill skiing is fast and varied, integrating the body with nature, giving people excitement and enjoyment.

No.10 Enduring hunger and cold This is an event that is not mentioned in extreme leisure sports, but with the beginning of a series of hunger challenge actions, enduring hunger and cold seems to have become a fashion.

The above is a detailed introduction to what extreme sports include and the ten most common extreme sports. For today's young people, they can choose one of the extreme sports to exercise their courage and relax themselves. For example, bungee jumping can also help people relax and relieve stress.