What are the methods of waist slimming exercises?

Losing weight is a common wish of everyone in life. In order to be slim and beautiful, most young women use their bodies as experiments and try various methods. Some people start dieting to lose weight, but they starve themselves to the point of being weak and still fail to lose weight. Some people torture themselves to the point of extreme pain, yet see no results. So what are the aerobic exercises for losing weight in the waist and abdomen?

How to do abdominal aerobics

1 Lie on your back with your knees bent and your feet flat on the bed. Place your hands on your abdomen and do deep breathing exercises, expanding your abdomen when you inhale and contracting it when you exhale.

2 Lie on your back, hold the back of your head with both hands, lift your chest slightly, straighten your legs, and swing up and down alternately, from small to large amplitude, from slow to fast, do it 50 times in a row.

3 Lie on your back, stretch your arms upwards, and lift your feet together. Note: Do not bend your knees when you lift your body up, keep your toes straight, and the angle between your legs and body should be 90 degrees. After lifting your legs, pause for a moment and then put them down. Repeat this process until your abdomen feels sore.

4 Lie on your back, place your hands on both sides of your body, use the strength of your abdominal muscles (contract your abdominal muscles) to sit up, and then lie down again. If necessary, use your hands to help lift it up. Practice 10-20 times every morning and evening.

5 Lie on your back, place your hands on both sides of your body, support the bed with your hands, bend your knees, push the bed with your feet, lift your hips as high as possible, stop for 2-4 seconds after lifting, then let go, rest for a while and start again. Practice this repeatedly.

6 Lie on your back, place your hands on both sides of your body, and lift your legs as high as possible. After lifting them up, pedal alternately like riding a bicycle until your legs feel sore and heavy.

7 Stand up, put your hands on your hips, inhale, and at the same time, puff up your abdomen forcefully, hold for 2-4 seconds; then forcefully retract your abdomen until it reaches the minimum contraction. Pause for 2-4 seconds, then inflate and contract your abdomen, and repeat 20-30 times.

8Take off your outer clothes and lie on your back on the bed. Rub your hands together to warm them up first. Then use both hands to massage your abdomen until the area becomes red and warm. Do this once in the morning and once in the evening.

Aerobics exercises for waist slimming

1Stand with your hands on your hips and your legs apart. First twist your waist to the left, to the maximum limit; then twist your waist to the right, also to the maximum limit. Do it 10-20 times in a row.

2 Stand with your hands on your hips and your legs apart. First bend forward and backward, then bend left and right, and stand up straight after bending. Do it 10-20 times in a row.

3 Stand with your back against a wall or a tree, stretch your arms upwards, and bend your waist backward. Gradually move your hands down until your waist can no longer bend, then stand upright. 5-10 times in a row.

4 Lie on your back, bend your right leg first, bring your thigh as close to your chest as possible, stay for 1-2 seconds and then straighten it. Switch to the left leg and do the same as before. Alternate legs for 10-20 times.

5 Lie on your left side, put your right arm under your head, bend your legs slightly, and then bend your right leg as much as possible, bring the knee joint close to your collar, and then slowly straighten it; then bend your left leg, bring the knee joint close to your collar, and then slowly straighten it. After alternating your legs 10 times, change to the right side lying position and perform the same movements as before.

6 Kneel on the bed, support your upper body with your hands, and practice arching your back like a cat. When arching your back, lower your head and use force on your waist. Then slowly raise your head and relax your waist and back muscles to make your spine into a "U" shape. Take a deep breath when you arch your back, and exhale long when you bend your waist. Repeat.

7 Lie on your back with your legs bent and your arms at your sides. Slowly lift your head and upper body upwards, stay for about a minute, then lower your head back down. Repeat until you feel soreness in your neck and waist.

8 Lie on your back, use your head and feet as support points, push your waist and hips upward as much as possible, and make your body into a bridge shape. After continuing for 30 seconds, lower your hips and waist, rest for 2 minutes and then continue again. Do it 3 times a day when you wake up and before you go to bed.

9 Stand with your legs apart, stretch your arms forward and raise them upwards, lean your head and upper body back as far as possible. When you can't lean back any further, lower your head and bend your waist. Keep your arms as vertical as possible and touch your toes with your hands. Be careful not to bend your knees. Then raise your arms, raise your head and lean back. Practice this repeatedly.

10 Stand with your hands on your hips and your legs apart. First, twist your waist 10 times in a clockwise direction, then 10 times in a counterclockwise direction. Finally, bend forward, backward, left and right 5 times each.

After reading the above introduction to the waist and abdomen weight loss exercises, I think everyone should have some understanding. Aerobics is indeed the best way to lose weight and it is also very effective in losing weight. We should pay attention to diet, exercise, and do more aerobics to stay healthy and achieve perfect body proportions.