What are the benefits of swimming for teenagers?

In the hot summer, where to go for a vacation? Swimming is definitely a good choice. Swimming in summer not only makes you feel cool and drives away the heat, but also exercises your body and keeps a perfect figure. In addition, swimming helps to lose weight and improve people's lung capacity. Therefore, every summer, many people go to the swimming pool to swim. Since swimming has so many benefits, what are you still hesitating about? Come and experience it now!

In hot summer weather, choosing to swim in an indoor swimming pool can help prevent heatstroke and reduce body temperature, because the human body dissipates heat in water nearly twenty times faster than in the air. Therefore, the heat generated by the human body in the water is much less than the heat dissipated to the outside, which has a good cooling effect and is one of the best choices for preventing heatstroke.

Since the human body dissipates heat quickly in water, and swimming requires whole-body exercise, with hands, feet, and head moving together to hit the water surface, and the water resistance is also great, people consume more physical energy in water. For people who want to lose weight, it is nothing more than a very good and effective method. Especially for women, it can also help to slim down the abdomen and buttocks, making the body more curvaceous.

When swimming, you can choose to swim underwater or breaststroke, or take a deep breath slowly to fill your lungs with air, then hold your breath and slowly dive into the water, and then slowly exhale the air until it is all out. Such long-term training can slowly improve cardiopulmonary function and increase lung capacity. When people swim, they need to overcome various resistances of water, consume physical energy, and perform anaerobic exercise, which can effectively burn fat and convert it into muscle, which is exactly different from bodybuilding on land.

In addition to the above benefits, swimming can also enhance cardiopulmonary function because the pressure in water is greater than outside. If you persist in this way, your cardiopulmonary function can also be exercised. In addition, swimming can effectively release stress, depression and irritability in people's daily life and work, can make the body and mind happy and improve work efficiency. So, please go swimming in the summer!