Is it difficult to train biceps?

In life, there are many friends who like fitness, especially equipment training. Many friends will find that biceps are difficult to train. In fact, it is also a relatively difficult group of muscles. However, as long as we choose the correct method and persist in it for a long time, there will be results. For such problems, we must choose the correct method that suits us. So, are biceps difficult to train? Let’s take a brief look at it below.

Nothing is difficult in the world if you set your mind to it. Long-term persistence will be effective.

Dumbbell Curl

What makes dumbbell curls an ideal exercise for toning the biceps is that they are usually performed in alternating sets, allowing each arm more time to recover and allowing you to use the heaviest possible weight. The exception is the dumbbell concentration curl, which is too isolating and too heavy to be used, making it difficult to be an effective exercise for increasing muscle mass. Like other exercises for biceps training, use pyramid-style weight gain to do 5 sets of 68 times each. This is an effective training movement, but I still don't count it as a formal training.

Incline Bench Curl

Be sure to include the incline curl in every biceps workout; this move provides a combination of leverage and isolation that other exercises can't. With the elbow supported, it's a leverage exercise, but because the shoulder is also supported, it's an isolation exercise. Incline curls should be performed with one arm and a dumbbell, or with two arms and a barbell or barbell cranks. Dumbbells allow you to rotate your hands to face up or perform straight-grip curls, hitting different areas of the biceps. When using a barbell, all the pressure is placed on the belly of the biceps.

Through the above introduction, although we know that the biceps are relatively difficult to train, after using the correct method and long-term persistence, we will get the expected results. However, during normal training, we must also pay attention to diet conditioning. Generally, we should eat more high-protein foods in the diet. Eggs and eggs are good choices.