Why don’t I sweat much after exercise?

Nowadays, more and more people go to the gym to exercise and relax their bodies when they have nothing to do. Doing more exercise can make the body stronger and is also a good way of entertainment. Moreover, sweating during exercise will make you feel comfortable and can detoxify. However, some people do not sweat easily no matter how they exercise. What is going on?

Some people exercise for a long time and feel very hot inside, but they just don’t sweat. This is because your sweat glands are underdeveloped. If you encounter this situation, it is recommended that you stop exercising immediately if you find that you are not sweating during exercise.

People who exercise without sweating are prone to symptoms such as chest tightness and dizziness. If you do not stop at this time and continue exercising, you will suffer from heat stroke. He burned himself to death.

When this happens, you can choose to drink some ice water or cold drinks, and then wipe your body with a cool towel. You can also drink more water to promote urination to cool down.

It is easy to get heatstroke if you don't sweat during exercise. Many people often do not sweat much after exercising for thirty or forty minutes, but the surface of their skin is very hot. This is because the body's sweat cannot be discharged, resulting in an imbalance in body temperature regulation. If you feel your body burning, you should stop exercising immediately, otherwise you will easily develop symptoms such as chest tightness and dizziness. At this time, you can drink some ice water, apply a cool towel on your forehead or urinate in time to lower your body temperature.

If you sweat profusely during exercise, be alert to rheumatism. A large amount of sweat will take away substances such as potassium ions, sodium ions, and salt in the human body. For people with poor physical fitness, excessive sweating may lead to dehydration, resulting in symptoms such as dizziness, abdominal pain, etc.

Some people don't sweat easily after exercise. This may be due to certain constitutional factors. Don't worry too much if you are born not to sweat easily. After sweating during exercise, you can drink more boiled water or mineral water to replenish the water needed by the body. If you sweat a lot, you can also drink some salt water.