Do this to the maximum extent possible and get satisfaction at different levels

Tennis is an alternating aerobic and anaerobic sport, so tennis can maximize the different levels of satisfaction for people who want to exercise: those who want to keep fit can get a full-body coordinated workout by playing tennis, and after playing, they can take a shower to eliminate all the fatigue from a day's work, and along with it, their appetite and sleepiness; those who want to lose weight and keep fit, tennis is enough to consume excess fat in your body and make your body shape perfect. Experiments have shown that two months after starting to play tennis, your weight will drop significantly, and then you will slowly lose weight until you reach a balance, so tennis is the least effortful way to lose weight.

Tennis can be played outdoors or indoors, so as long as you enjoy the sport and are willing to do it for a long time, you can play it almost any time. On sunny days, go outdoors and find a few golfing buddies to play golf together, bask in the sun and chat. If the weather is bad, it rains or it is too hot or too cold, it doesn’t matter if you feel like playing golf, you can spend a little more money to go to an indoor court to solve the urgent problem.

You can fuck him for 3 hours at a stretch, or you can set aside an hour or half an hour to spare and leave when you’re done. Unlike professional fitness, which requires you to have a fixed time arrangement every day, tennis is mainly a leisure sport. As long as you don't stop touching the racket for a month, the fitness effect is guaranteed to be good.

entertainment

Tennis seems to be an addictive pastime. We live in a city with the richest entertainment, but we often complain that there is nothing to play. There are always waves of entertainment in society, such as singing, bowling, clubbing, archery, rock climbing, etc., one after another, and there is really no entertainment that is everlasting. To put it bluntly, we urban people are too fond of novelty and fickle.

Tennis is different. We noticed that although tennis has never become a popular fashion in China, its upward momentum is increasing year by year. According to statistics in 2000, tennis ranked 14th in Shanghai's household entertainment expenditures, while in 2001 it was 11th. From this steadily upward momentum, we can find that tennis is gradually becoming a mainstream amateur leisure activity. Abroad, tennis is the second most popular sport. Compared with the first sport, football, tennis makes it easier for people to participate.

The more obvious benefits of tennis include: it is suitable for both men and women; it is a sport played across a net, with no physical contact, so it is not easy to get injured; tennis is an elegant sport, and wearing beautiful jerseys and playing outdoors is an enjoyment in itself; the competitive nature of tennis is hard to give up, etc. Those of us who have been playing for a long time have experienced firsthand that our hands get itchy if we don't play for a week, and we almost go crazy if we don't play for two weeks. Also, there has never been an enthusiast who has played for more than two years who gave up on his own initiative.

A more scientific analysis of this abroad is: the same anaerobic exercise and the use of similar muscle groups make the process of tennis smashing and seeing the results produce a similar physiological and psychological pleasure as having sex. That's it!

Editor's tip: Tennis shortens the distance between enthusiasts to the greatest extent possible. Even if two people who love tennis meet for the first time, as long as they talk about tennis, they will no longer be restrained and will talk endlessly. Joining various tennis clubs has become the best way for modern people to make friends. If you want to date a girl, what is more irresistible than "I'll treat you to playing tennis on Sunday"? If a boy you like asks you what you usually do in your spare time, what is more impressive than "I like playing tennis"? From my personal experience, because of my love for tennis, I am more popular in the company or in the circle of friends at home and abroad!