What to eat after exercise?

It is normal to feel tired after exercise, but this is when the body needs energy replenishment the most. So what should we eat after exercise? Maybe you don’t know that this also has its own rules. Why don’t we take a look at what is better to eat after exercise?

Experts believe that after exercise, after breathing, heart rate, body temperature, etc. return to normal, it is very important to replenish some food. After exercise, your body is like a sponge, urgently needing to obtain nutrients from food to replenish energy and restore physical strength. Experts also recommend eating some carbohydrates, a small amount of protein and a moderate amount of fat shortly after exercise. But you should try to eat less high-fat and high-calorie foods such as nuts and full-fat cheese.

1. Pay attention to drinking enough water after exercise

After exercise, people who want to lose weight will easily feel hungry. At this time, they should be careful not to eat immediately. They should wait at least one hour after exercise to eat, so as not to let the rapidly flowing blood in the body rush into the gastrointestinal tract, hindering absorption or causing discomfort, and the body will not absorb the nutrients eaten quickly.

2. Eat a small amount of high-fiber food after exercise

People who are losing weight can drink some boiled water within an hour after exercise to replenish the excessive water lost due to exercise and reduce hunger. If you still feel hungry more than an hour after exercise, eating a small amount of whole grains can effectively help your body burn fat and make your weight loss effect more significant. If you want to increase the metabolism rate of cells, it is recommended to supplement foods containing collagen, such as fresh milk, eggs, fish skin, etc.

Through the above learning, I believe you will know what to eat after exercise to be better for your body, so that your body can have a better replenishment and make your body stronger. We must not only know about exercise but also pay attention to a balanced diet, so that the body can become healthier and healthier.