How can I train my chest muscles with two dumbbells?

Many men envy those with pectoral muscles, so many of them usually exercise. But in fact, the best sports equipment for training pectoral muscles is dumbbells, because there are many ways to exercise with dumbbells, and exercising with dumbbells can also help you increase the strength of your arms, which will also be good for your body. The following editor will teach you how to use two dumbbells to train pectoral muscles. You might as well learn it.

1. Dumbbell Rowing

Viewed from the side. John's back muscles thickened by at least 4 inches (1 inch = 25.4 mm). Seen from the front, his back looked like the head of an angry cobra. Such beautiful back muscles are developed by dumbbell rowing, because this movement allows him to stretch and contract the latissimus dorsi to the maximum extent.

He bent one leg on a bench and placed the other leg slightly bent, with his foot on a 6-inch high wooden platform. He leaned forward and lowered the dumbbells as hard as he could to stretch his latissimus dorsi, then pulled the dumbbells up until his hands were above his leaning upper body. When lowering the dumbbells, the lowest point is deeper than that of most people. Try to keep your shoulders as still as possible throughout the entire movement and do not let them swing excessively. Do 8 times in a set.

2. Reclining Fly

Lie on your back on a bench with a certain incline to fully stretch your chest muscles and fully stimulate them. When doing this exercise, cross your legs and keep your feet off the ground to avoid arching your back and reducing the effect of the training.

The dumbbells should not touch each other when you reach the highest point, and your elbows should be slightly bent when you lower them. He said that when flying, one should imagine holding a big bucket. Only in this way can we ensure that the actions are correct. The weight of the dumbbells should be such that you can only lift them 8 to 10 times.

3. Supine chest press

Lie flat on a bench with your body perpendicular to it, the upper and middle part of your back touching the bench, your head suspended in the air, your feet on the ground, and your arms kept straight during the movement.

Pay attention to your breathing. Exhale when you lift the dumbbells from the lowest point, and inhale when you lower the dumbbells from the highest point. Make sure to lower the dumbbells fully until they almost touch the ground. Do 20 times in one set.

Lifting dumbbells is a better way to exercise, so it is recommended that men can use dumbbells to train their chest muscles regularly. There is a lot of freedom in using dumbbells to train your chest muscles. You can train in the way you like. Of course, you must pay attention to warm-up exercises in advance during the training process to ensure that your muscles are not hurt.