Is it good to exercise muscles?

Whether muscle training is good or not is what we care about most. For example, when choosing to exercise muscles, what time period should we choose to exercise in order to be more effective, or what benefits does muscle training have for our body? Let's learn about it together. In addition, muscle building is not a matter of one or two days, so you must not be in a hurry.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

benefit:

1. Muscle strength and endurance training can not only achieve the purpose of weight loss but also keep the skin elastic. Proper muscle training can increase the stability of bones and joints and reduce the chance of muscle, tendon and ligament strain. At the same time, muscles are closely related to human functions. For example, exercising the back muscles can enhance the function of the respiratory system, and exercising the waist and back muscles can maintain the stability of the lumbar spine.

2. Proper muscle exercise can promote muscle metabolism. However, inappropriate or excessive exercise often causes chronic damage to the musculoskeletal system, the most common of which is tenosynovitis.

3. Studies have shown that as people age, their basal metabolic rate decreases and their energy consumption decreases. As the total muscle mass tends to decrease, the human basal metabolic rate decreases by 3% every decade. People who do not exercise regularly lose 0.25 kg of muscle and gain 0.25 kg of fat each year. The accumulation of fat leads to weight gain, which puts a great burden on the heart's blood supply.

For friends who want to exercise their muscles, the first thing to do is to adjust their mentality, because the effect of muscles cannot be seen in a short period of time, so in addition to persisting in exercise, you must also pay attention to nutritional supplements, and also pay attention to fat intake, so you must pay attention to nutritional balance in your diet, and finally you must choose an exercise method that suits you.