What are the fastest ways to reduce back pain?

Losing weight has basically become a lifelong pursuit for women. Women who have high requirements for their figure will pay special attention to the changes in a certain muscle in their body. Some women may have a larger skeleton, so their back appears very broad. Therefore, some girls will want to ask what methods are there to reduce the back fat? The editor has collected some methods to reduce the back fat. Some women who are interested can follow the editor to take a look.

1. Stand with your hands on your hips and your legs apart. First twist your waist to the left, to the maximum limit; then twist your waist to the right, also to the maximum limit. Do this 10-20 times in a row.

2. Stand with your hands on your hips and your legs apart. First bend forward and backward, then bend left and right, and then stand up straight after bending. Do this 10-20 times in a row.

3. Stand with your back against a wall, stretch your arms upwards, bend your waist backwards, and gradually move your hands down to the maximum limit. Do this 5 times. 4. Lie on your back, close your eyes, straighten your legs and bend your knees alternately, slowly and coordinate with your breathing, and relax your muscles.

5. Lie on your back, bend your right leg first, bring your thigh as close to your chest as possible, stay for 2 seconds and then straighten it; change to your left leg and do the same movement. Alternate legs and do 10-20 times in a row.

6. Lie on your left side, put your right arm under your head, bend your legs slightly, and then bend your right leg as much as possible, bring the knee joint close to the stool, and then slowly straighten it; then bend your left leg, bring the knee joint close to the stool, and then slowly straighten it. Alternate between the two legs 10 times, then switch to the right side lying position, repeating the movements and exercises as before.

7. Kneel on the bed and support your upper body with both hands. When practicing arching your back like a cat, you should lower your head, exert force on your waist, then slowly raise your head and relax your waist and back muscles to make your spine "U" shape. Take a deep breath when arching your back, and exhale for a long time when collapsing.

After seeing some of the methods listed by the editor on how to reduce back fat, you should have found a method that suits you, but you must persist in exercising to see results. In addition, you need to have a reasonable diet to lose weight faster. You need to lose weight reasonably, and don't ask for excessive thinness, which will lead to physical weakness.