Why do I feel chest tightness after exercise?

Many people like to do some strenuous exercise or extreme sports when they are in a bad mood, but some people do not exercise often. Therefore, it is very common for us to feel chest tightness after strenuous exercise. So how do we solve the pressure when we have chest tightness? Next, let me introduce to you the relevant content about chest tightness after strenuous exercise.

Symptoms such as shortness of breath (dyspnea) after exercise can be caused by many reasons, such as heart problems, blood pressure system diseases, such as anemia, etc. If other diseases besides the lungs are ruled out, it can be said that the patient's condition is caused by lung disease. It is recommended to check electrocardiogram, blood routine, lung function, etc.

If a patient is diagnosed with bronchial asthma through examination, the therapeutic effect required by the patient can be achieved through traditional Chinese medicine, namely gene vaccine acupoint intervention - micro-biomagnetic ring implantation - traditional Chinese medicine conditioning. You should start exercising regularly now, but the amount of exercise should not be too much or too intense in the early stages. Do it for half an hour to an hour every day for a week and then do some strength training. It’s okay to do some intense training! You won’t have this kind of situation happen to you! The main thing is that your physical fitness is definitely not comparable to when you were young, because you haven’t exercised for such a long time!

All the organs in your body are not as strong as they were when you exercised before! So if you suddenly do strenuous exercise, your cardiopulmonary function will suddenly not be able to keep up with the pace! People with poor health will feel uncomfortable if they suddenly do strenuous exercise! People in good health feel refreshed after strenuous exercise! You only slowly start to recover your physical strength! Start with some simple exercises! For example, jogging for 30 minutes will do the trick! Your physical fitness will gradually recover! OK, in your case, you experience chest tightness after strenuous exercise. In this case, you should pay attention to heart problems and tracheal problems. Generally, breathing will become rapid after exercise.

Suggestion: In your case, you can observe whether this situation will occur in future exercise. If this situation occurs again, you can take a chest X-ray and do an electrocardiogram to exclude cardiopulmonary disease. What time node did you mention? Do you usually have chest tightness? Suggestions: 1. Avoid highly competitive events; 2. Avoid exercising in a cold and dry environment; 3. Avoid excessive exercise

When we exercise, we should pay attention to doing some exercises that are suitable for ourselves and the amount of exercise that is suitable for us. Don’t demand too much from ourselves. Otherwise, our bodies will not be able to bear it, and the consequences are often serious. Therefore, we should also pay more attention when exercising. After strenuous exercise, we should do some simple jogging to relieve the sudden exercise.