How to train the rectus abdominis

A strong physique and a beautiful mermaid line may be what many people dream of. For some people who exercise regularly, it may be very easy to achieve such an effect. However, for those who have never exercised and want to have strong muscles, it may not be an easy thing. The rectus abdominis is a muscle that many fitness enthusiasts can develop through fitness. However, for those who don't know how to exercise, how to develop the rectus abdominis is a big problem for them.

Many people have a very hard time doing sit-ups because of their large belly. If there is no one to help you, or even if someone helps you, it is difficult to complete this action. The following action is very simple:

First, with bare hands, you can choose to lift your feet or put your legs on the floor or on a mat. Here, we bend and tighten our legs, tighten our abdomen, hold the outside of our temples with both hands, or cross our arms in front of our chest. Why not choose to hold your head with both hands? If your abdominal strength is very weak, holding your head will concentrate more of your strength on your neck without a good abdominal exercise. Then, we cross our arms here, exhale, and roll up our arms, and slowly feel the contraction of the deep abdominal muscles. Even if your belly bag is very large, it is very difficult to complete this movement. You can curl up your body slightly and slowly tighten your abdomen.

The second method is to choose weight-bearing. You can hold the dumbbells in front of your chest. When we roll up, the weight of the dumbbells will increase the difficulty of our body, and the effect can be better.

Although a strong physique will add to your beauty, it is not recommended that you exercise blindly and without restraint in order to achieve the desired effect. This may cause harm to yourself due to excessive exercise. Therefore, it is recommended that if you want to develop beautiful muscles, you must not cause physical harm due to excessive exercise.