How can sit-ups help you lose belly fat?

What should I do if I have a small belly? Many girls are troubled by this problem, and how to lose their belly fat is a problem they are eager to solve. In fact, sit-ups are a very effective way to reduce belly fat. As long as you can stick to this exercise, you can consume belly fat and achieve weight loss. Next, the editor will give you a detailed analysis of the principle of sit-ups to reduce belly fat.

1. Do a certain amount every day

Most people practice sit-ups incorrectly, thinking that the faster the better. In fact, this is not the case. Muscle training should be slow. If you do sit-ups too quickly, you are not relying on the strength of your abdominal muscles, but only on inertia. The best rhythm is 1-2-3 up, 4 down, about 4 seconds per round. This is the only way to fully exercise the abdominal muscles. Just practice about 30 times a day.

2. Sit-ups for abdominal muscle training

There are many types of sit-ups, and some positions are very good for exercising the abdominal muscles. For example, you can suspend your feet in the air with your knees at 90 degrees and touch your toes with your hands, or keep your feet suspended in the air with your knees straight and your hands on both sides with only your buttocks touching the ground (straight-leg sit-ups). Sit-ups are basically anaerobic exercises, which consume very little subcutaneous fat. The abdominal muscle groups are very small, and the body does not consume many calories when repairing muscles that have been strained during exercise.

Subcutaneous fat cannot be removed by local exercise. Starting to exercise the abdomen may tighten the loose muscles and make the abdomen appear smaller, but if you want to lose subcutaneous fat, the following two methods are the best:

If you want to lose subcutaneous fat through anaerobic exercise: focus on high-intensity thigh, upper limb and back muscle training. After this exercise, the body will consume a large amount of calories in addition to static metabolism during the repair process (provided that you have enough nutrition).

In fact, it is not difficult to reduce your belly. As long as you are willing to persist in exercising, it will not be a problem. Especially for girls, because they exercise less, they should do more exercise to avoid accumulating fat. As long as you pay attention to diet in your daily life and exercise regularly, I believe that the little belly will stay away from you!