How many sit-ups do you need to do every day to lose weight?

With the improvement of people's living standards, coarse grains have been far away from our tables, replaced by some high-calorie and high-fat foods. In addition, some people cannot spare time to exercise for a long time, so the number of obese people is increasing. So how to lose weight scientifically and practically is a problem that many people are concerned about. In fact, sit-ups can completely solve this problem. So how many sit-ups can you do every day to lose weight?

Sit-ups are a good exercise for strengthening abdominal muscles, but they cannot effectively eliminate local fat. So, how can we make fat disappear? This seems relatively simple: just make sure that the calories consumed through exercise are greater than the calories consumed from food. Generally, appetite increases after exercise. If you do not control your diet, you cannot achieve the goal of losing weight, but you can enhance your physical fitness. If you want to reduce local fat, you must do local exercise on the basis of whole-body exercise to achieve good results, and you must also pay attention to controlling your diet.

The consolation is that abdominal fat is easier to lose than fat in other parts of the body. Studies have shown that there are differences in the metabolism of fat cells in different parts of the human body. Generally, the metabolic activity of abdominal fat cells is strong, while the metabolic activity of fat cells in other parts, such as the buttocks, is weak. This may be the reason why the levels of free fatty acids, glycerol, triglycerides and insulin are correlated with the accumulation of abdominal fat rather than buttocks fat.

Studies have found that after 15 weeks of aerobic exercise or high-intensity training, the total body fat of moderately obese men was significantly reduced, with the reduction in subcutaneous fat in the trunk being greater than that in the periphery. Therefore, exercise training has a certain weight-loss effect on obese people with central body fat distribution. In addition, exercise can also cause beneficial changes in certain metabolic indicators in blood circulation, such as improving blood lipids, thereby reducing the risk of cardiovascular disease. Therefore, obese people should join the ranks of exercise as soon as possible and make exercise an indispensable part of life.

Through the brief descriptions in the above paragraphs, I believe that the majority of obese people can see that doing sit-ups at home for a long time does have a very good effect on their own weight loss. Of course, I would like to remind everyone that losing weight through sit-ups is only an auxiliary means. If you want to better control your weight, you must do a good job of your own dietary structure and eat more coarse grains, so as to avoid rebound!